Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
Dreaming of Better Sleep? Discover Your Free Nighttime Superpower (Part 2:5 Journey to Sustainable Wellness)
069- Dreaming of Better Sleep? Listen to 'Discover Your Free Nighttime Superpower,' part of our enlightening 5-part series, Foundations of Freedom. Today, I'm peeling back the layers on good quality sleep, our most underrated ally. Just like last week's deep dive into hydration, quality sleep doesn't have to cost a dime.
I'm here to walk you through essential facts and easy steps you can start tonight to enhance your sleep and supercharge your energy all day long. From understanding REM and deep sleep to actionable tips for transforming your sleep habits, this episode is packed with value.
Whether you're battling brain fog, seeking more satisfaction in your days, have noticed added belly fat creeping on, or just craving that rejuvenating rest, I've got you covered.
Join me, and let's unlock the secrets to restful nights and productive days. Ready to elevate your well-being? Tune in now and let's make every night count towards a brighter, energized you.
--------------------------------------------
Join our Spring Challenge: 10 Days to More Energy to awaken your body, mind, and spirit with simple daily practices, and step into spring feeling rejuvenated and full of vitality!
It's FREE! Starts the first day of Spring, March 19 - March 28.
Click this link to register.
https://www.clarendasempowerment.com/courses/spring-challenge
--------------------------------------------
As an Oura member, I have 5 invites for $50 CAD off with this referral link.
Feel free to use it if this tracker for better sleep and improved wellbeing appeals to you.
https://ouraring.com/raf/701f62838a?utm_medium=iac
--------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/