Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
The Pain of Staying in Indecision
078- Are you feeling stuck in the pain of indecision? In today's episode, we delve into how indecision can be a hidden stressor, subtly draining your energy and keeping you from moving forward. Discover practical insights on why making even the smallest decisions can dramatically improve your mental and emotional well-being.
We explore empowered versus disempowered decision-making.
We get practical with examples like... when you find yourself with the fridge door open scanning for something... anything!
You'll get practical tips for avoiding the pain of indecision.
Procrastination leads to indecision which adds to the overwhelmed feeling.
THAT will prevent you from living your best life in your best health.
Join me as we unpack this so you can feel lighter starting today!
If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.
https://www.clarendasempowerment.com/courses/5-steps
You can also book a free 20-minute consult here...
https://www.clarendasempowerment.com/courses/fl
--------------------------------------------
You can always find out more at:
https://www.clarendasempowerment.com/