Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
7 Effective Strategies To Combat Fear And Anxiety
051- Discover seven powerful strategies to confront fear and anxiety in the latest episode of the Feel Light Mind and Body podcast. Clarenda, your host, understands the unique challenges women face in their journey to success while tackling weight loss, stress eating, and diminished energy.
This episode is your guide to a lighter, more empowered you. We dive deep into the often-avoided topics of fear and anxiety and reveal why resisting these emotions only makes things harder.
There has been A LOT in the news lately to create feelings of fear and anxiety.
Join us and explore practical strategies to help you navigate these difficult waters, allowing you to feel in control rather than feeling overwhelmed. These strategies are designed to provide a unique approach, practical tips, and encouragement to help you feel lighter in your mind and body, rather than deprived, frustrated, or discouraged.
Don't miss this empowering episode of the Feel Light Mind and Body podcast.
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Empowering offer...
Book your FREE 20 mins consultation to see if this is what you need to feel lighter in your mind and body.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
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You can always find out more at:
https://www.clarendasempowerment.com/