Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
Breaking Free: From Guilt to Empowerment in Your Health Journey
054- Embark on a transformative journey with me in this episode, "Breaking Free: From Guilt to Empowerment in Your Health Journey." I delve into the emotional weight many of us carry, exploring the shame, blame, and fear intertwined with our health struggles.
Together, we navigate the path from self-criticism to self-compassion, discovering the empowering truth that success isn't about perfection but about commitment and determination.
If you've ever felt stuck, overwhelmed, or held back by guilt in your health journey, this episode is your guide to breaking free.
Tune in for real stories, actionable insights, and a dose of encouragement to propel you towards a lighter, more empowered you. Let's rewrite the narrative together.
Check this out!
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Join Feel Light Mind and Body, a 3 month online program with weekly coaching.
Set yourself up for a kickstart on January 15, 2024!
Link to sign-up
https://www.clarendasempowerment.com/courses/feel-light
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You can always find out more at:
https://www.clarendasempowerment.com/