Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
Feel Light Mind & Body
Blueprint for Success: The Essentials of Lasting Weight Loss (Part 5:5 Journey to Sustainable Wellness)
73- Blueprint for Success: The Essentials of Lasting Weight Loss, this wraps up our series with a healthier plan you can really use. We’re bringing together everything we've talked about—hydration, sleep, eating mindfully, and handling those tough urges—into a plan that fits into your real life. It's all about making these big ideas work for you, every day.
Whether you're looking to shake up your routine or just need a little push to get started, this episode is your go-to guide for feeling better and living healthier. We're all about taking small, doable steps towards a happier, healthier you. So, if you're ready to make some changes without turning your life upside down, this episode is exactly what you need. Let's get you set up for success and feeling great about where you're headed. Tune in and let’s take this final step together.
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Oooh to learn more about that transformative weekend away...
Feel Light Heart, Mind and Body Weekend Retreat
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Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
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