Brian's Run Pod
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
Episodes
128 episodes
Strength from Within: Pilates for Runners with Lucy Tomlinson
Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates.• Pilates complements running by targeting smaller muscle gr...
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Season 1
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Episode 118
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59:54
Catching Your Breath: A Pause Before the Next Mile
Brian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time.• Re-releasing popular full interviews with Lucy Tomlinson and ultra runner/aut...
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1:55
From Casual Runner to Coach: Rachel Sinders' Journey
Rachel Sinders shares her incredible journey from a casual runner to a dedicated coach, explaining how running coaching creates sustainable plans that respect each person's lifestyle while helping them achieve their goals.• Running coac...
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Season 1
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Episode 117
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29:22
From Casual Jogger to Marathon Maven: Rachel Sinders' Running Journey
Rachel Sinders shares her journey from non-athlete to marathon coach, revealing how she found her passion for running in college and eventually turned it into a coaching career helping others achieve their running goals.• Finding runnin...
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Season 1
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Episode 116
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31:55
Nurturing Relationships with Food: A Fresh Approach with Dr Monika Gostic
Discover the transformative power of food in our latest episode, focusing on nurturing a positive relationship with cooking. We chat with nutritional expert Dr. Monika Gostic, exploring how cultural influences shape our eating habits and provid...
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Season 1
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Episode 115
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26:56
Nutrition Unlocked: Secrets to Optimal Health with Dr Monika Gostic
Nutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health. • Introduction to Dr Monika Gostich and her work in p...
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Season 1
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Episode 114
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32:13
Dominic Stead on Revolutionizing Your Running with the Right Shoes
Looking to elevate your running game? You'll love hearing from Dominic Stead, co-founder of Sporting Feet, who joins us to demystify the nuances of running footwear. Dominic offers invaluable insights into why personalized shoe fitting is cruci...
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Season 1
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Episode 113
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37:11
Dominic Stead's Path to Sports Retail Success
What happens when a successful media career pivots to the world of sports retail? Meet Dominic Stead, co-owner of Sporting Feet, who takes us on his remarkable journey from 25 years in media and advertising to becoming a sports footwear entrepr...
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Season 1
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Episode 112
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35:12
Running Across Cultures: Celebrating Diversity and Unity in the Global Running Community
This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spir...
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Season 1
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Episode 111
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26:36
Building a Community of Runners from Scratch with Travis Ireland
Travis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the lives of many others. We discuss the evolution of the app, th...
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Season 1
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Episode 110
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38:52
Overcoming Addiction: Travis Ireland's Journey from Gambling to Running Success
Travis Ireland's incredible journey from gambling addiction to becoming an ultramarathoner and the creator of the Run the World app demonstrates the transformative power of running and perseverance. His story inspires listeners to confront thei...
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Season 1
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Episode 109
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26:56
Enhance Your Run with the Power of Music: Boost Efficiency, Joy, and Safety
Music enhances the running experience, boosting performance and enjoyment through improved cadence and reduced perceived exertion. The episode delves into BPM significance, creating tailored playlists, and important safety considerations around...
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Season 1
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Episode 108
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23:10
Running Towards a Passionate Life with Hannah Mulhern
This episode explores the transformative power of running and the journey of overcoming feeling stuck in a corporate job through storytelling and personal growth. Hannah shares her experiences with mental health, the importance of journaling, a...
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Season 1
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Episode 107
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39:56
Hannah's Journey: From Court to Open Road
Hannah Mulhern's journey from collegiate basketball player to passionate runner illustrates how life changes can lead to newfound freedom and mental clarity. This episode highlights the impact of running on mental health, the importance of sett...
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Season 1
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Episode 106
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33:15
Revolutionizing Your Running with AI: Balancing Technology and Human Coaching
This episode explores the significant impact of artificial intelligence in the world of running, discussing both its benefits and limitations compared to traditional coaching methods. We examine various AI applications that can enhance training...
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Season 1
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Episode 105
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32:34
Choosing the Perfect Running Companion: Apple Watch vs Garmin
This episode delves into the comparisons between the Apple Watch and Garmin running watches, highlighting their distinct features, strengths, and weaknesses. We discuss the fundamental differences in design, battery life, analytics, and music i...
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Season 1
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Episode 104
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37:23
Revolutionize Your Running with Eco-Friendly Strategies and Manual Treadmills
Ready to transform your run into an eco-friendly powerhouse? Join me, Brian Patterson, as we uncover the benefits of sustainable running, where every step you take can contribute to a healthier planet. We'll explore the cutting-edge trend of ma...
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Season 1
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Episode 103
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26:51
Andrea Doney Interview Part Two - Remote Coaching and The New York Marathon
Running a marathon might seem like a daunting task, but with the right coach and community, it's an incredible journey of transformation and triumph. This episode features my conversation with Andrea, a trailblazer in remote running coaching, w...
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Season 1
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Episode 102
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30:43
Embrace Your Unique Pace with Andrea Doney
Have you ever felt the weight of life’s challenges and wondered how to find joy amidst the chaos? Meet Andrea Doney from Runwiththeslowcoach.com, who transformed her perspective on running through life-altering events like her husband's cancer ...
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Season 1
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Episode 101
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29:59
Compilation Episode Take 2
Ready to transform your running journey with insights from the best in the field? This episode of Brian's RunPod promises a powerhouse of motivation and knowledge. Meet Jon Beeson, who openly discusses his challenging yet inspiring comeback sto...
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Season 1
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Episode 100
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23:46
Brian's Run Pod Compilation Episode
Transform your running and triathlon journey with insights from top experts featured in this episode of Brian's Rompod. Discover how Dr. Jeffrey Sankoff redefines swimming for runners eyeing a triathlon, focusing on body position over kicking p...
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Season 1
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Episode 99
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22:57
The Power of Physiotherapy in Enhancing Running Skills
Unlock the secrets to injury-free running and elevate your performance with expert tips from Paula and Molly from St. Margaret's Physio. You'll discover how to tackle common overuse injuries like IT band syndrome, shin splints, and plantar fasc...
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Season 1
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Episode 98
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32:23
Revolutionize Your Running with Sports Massage and Physiotherapy Experts Molly and Paula
Discover how sports massage and physiotherapy can revolutionize your running journey with insights from our exceptional guests, Molly and Paula, from St Margaret's Physio. Molly, who grew up in a sports-centric family, and Paula, driven by her ...
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Season 1
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Episode 98
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31:03
Revolutionizing Running with Denny Krahe: Smarter, Pain-Free Training Strategies
Ever wondered if the "no pain, no gain" mantra is holding back your running potential? In this episode of Brian's Run Pod, we promise to flip your understanding of running on its head with Denny Krahe, as we explore smarter, pain-free training ...
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Season 1
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Episode 97
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34:13
Finding Passion in Running with Denny Krahe
Ever wondered how a former ice hockey player and casual golfer transforms into a dedicated marathon runner and influential coach? Join us on Brian's RunPod as we feature a compelling conversation with Denny Krahe, creator of Dizruns.com and the...
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Season 1
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Episode 96
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30:27
