Let's Relieve Regret Podcast

Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?

Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!

This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.

This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.

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Let's Relieve Regret Podcast

Sleep, Sunshine and Water

October 12, 2023 • Season 3 • Episode 4

0:00 | 48:38

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"Never underestimate the power of sleep, sunshine and water".

We start this episode with a correction regarding the tree story Shadoe told in the previous episode.

Victoria then gives an update about how her sleep experiment is going so far!

We also chat about crisp fall weather and a few magical moments we saw at the lake.

To skip the check-in and get right to the regrets, tune in in at 15:24.

Shadoe's regret is 'mistaking predictability for boredom.' She begrudgingly admits that some structure is nice. After thriving in chaos for a long time, this has been a difficult adjustment.

Victoria's regret is about being 'late for everything'. She recently learned about time-blindess which is one of Shadoe's favourite topics! We discuss a few strategies for how to break this habit, or, at the very least, become more aware of the impact it can have on others.

As always, we end with our three breaths of letting go.

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