Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?
Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!
This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.
Shadoe Ball is a mess.
Her apartment is never organized, she jumps from project to project, and always seems to be starting a new job. She is always enthusiastic, sometimes loud, and occasionally quite moody. She is learning a lot in therapy about how to balance these feelings and share conversational space. She lives in downtown Toronto with her husband Ben and their dog Gertie.
Victoria is a work in progress.
She always learning some new sciencey facts about the brain or wellness and is always trying new strategies to improve her physical, emotional, and mental fitness. She can be pushy when she is really excited about an idea. She is learning to take down the walls around her and be more self-aware. She lives in the Beach in Toronto with her husband Cristian and their cat Olivia.