Let's Relieve Regret Podcast
Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?
Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!
This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.
Let's Relieve Regret Podcast
Mini Episode - What is the difference between Guilt and Shame?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this mini-episode, Victoria explains the difference between guilt, shame and regret.
She also explains the four types of regret: foundation, boldness, moral and connection.
As this is a mini-episode, there is no check in and no three breaths of letting go. However, these are available in all regular length episodes!
Thank you for listening!
CHECK OUT THE 10-Minute Method to Letting Go Here!
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