Let's Relieve Regret Podcast
Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?
Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!
This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.
Let's Relieve Regret Podcast
Mini Episode - What Is Toxic Positivity?
In this short podcast episode, Victoria explains Toxic Positivity.
Toxic Positivity is a way we try to stay upbeat. However, toxic positivity can lead to losing empathy instead of actually helping someone feel better.
In this episode, Victoria provides examples of toxic positivity as as well as an alternative way to connect with others and ourselves.
We want to feel the lighter emotions more often, but, practicing GOOD VIBES ONLY ultimately leads to pushing our emotions down.
Try validation and reassurance instead.
Here are a few examples of that:
"You can do hard things, and I believe in you."
"There is a lot than can go wrong; but what could go right?"
This episode is now available on Youtube!
https://youtu.be/ZPboYgfxq_g
Thank you for listening!
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