Let's Relieve Regret Podcast
Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?
Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!
This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.
Let's Relieve Regret Podcast
Asking for help is not easy
We start with our check-in, which includes the different levels of friendliness in Toronto neighbourhoods.
Cause for Applause this week: finding the joy in the snow.
Skip to 10:01 to get straight to the regrets.
Victoria opens up about mistaking self-confidence for self-worth. Luckily, her physiotherapist helped tweak her path to a more balanced way of living.
Shadoe opens up about being too afraid to ask for help for the things she "should" know how to do.
As always, we end with our three breaths of letting go.
Thank you for listening!
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