Maybe it will go away on its own Artwork

Let's Relieve Regret Podcast

Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?

Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!

This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.

This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.

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Let's Relieve Regret Podcast

Maybe it will go away on its own

March 12, 2024 • Season 4 • Episode 8

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In this episode, we start with the Joy of Mini-Weiner dogs!!

We also discuss that great feeling of not needing to minimize the things that bring us joy. (eg. Victoria is a Proud Health Nerd and loves her new temu products!)

To skip the check-in and just listen to the regrets, skip to 11:47

Victoria opens up about how she is feeling regarding a keloid scar she has from abdominal surgery two years ago. Interestingly enough; the shame she has about the scar is very similar to the shame she felt about needing the surgery in the first place. She recognizes that there is a pattern to it - advocating for herself a lot and then pulling away in hopes to not bother anyone.

Check out s1, E6: COWORKERS for more about Victoria's Fibroid surgery.

During the feedback session, Shadoe and Victoria talk about the pressure of being a "Good Patient" and not advocating for yourself. It is so much easier to advocate on the behalf of others!

Shadoe then shares Part 3 of her regret "not accepting help for things she should know how to do".
Part 1 was her job title;
Part 2 was keeping a tidy home; and, today,
Part 3 is: sticking to a fitness routine.

Regular listeners may remember the BEING NICER TO MYSELF episode from season 2 when Shadoe shared that she regrets using exercise as a punishment. It turns out, that this motivation is still really difficult to 'get over', and, keeps her fearful.

As always, we end our episode with three soothing breaths to let go!