Let's normalize that just because you CAN get married and have children does not mean that you need to! Your relationships and romantic connections need to be solid before adding the thought of permanency. Are you guilty of assuming they are ...

What if I told you that you can "people-please" your inner critic by allowing you to project onto others unresolved feelings about yourself? Did you know that we begin embracing our inner critic in childhood by compartmentalizing our pain and t...

This episode is for you if you have scars or wounds from childhood that have been hard to release and impact things or people in your daily routine. This episode is also for you if you feel people owe you obedience in romantic relationships, an...

Did you know that accountability and responsibility are not the same? One is a personal response to what happens, and the other is about task orientation. Because they are different, yet both equivalent to progress, avoiding or lacking either c...

Receiving what we give is not the goal. This goal is positioning ourselves with people and things that can return what we provide equivalently. Every interaction has an opportunity to have your cup filled. Filling a void that is triggered by un...

Do you feel safe in emotional connections? Have you been stuck at an age when you experienced the trauma of separation or abandonment? Are you codependent on familiarity? How do you prevent regret from turning into resentment without grieving w...

This episode is for you if you are an overthinker. This episode is also for you if you allow scenarios outside of your control to live rent-free in your mind. The minute that wounds are identified, we have a responsibility to cleanse them and u...

Have you ever understood love bombing to be a form of anxiety? We most commonly understand this definition in conversations about narcissistic behaviors, yet the more we learn about our own relationship expectations, upbringing, and inability t...

Have you ever noticed if you are more attracted to people who ignore you or blow hot and cold? Do you find yourself running to people, places, and things trying to get away from you, or avoiding love completely feeling that no one is trustworth...

Did you know that dimming your light is a form of people-pleasing? What if I told you that playing small is a way of telling yourself that external validation holds more power than your own objectivity about what you have been through? Today's ...

What's your relationship with authority and structure? Do you gravitate toward chaos to maintain or regain a sense of control? Did you know that discipline is a form of rebellion and self-control? This episode is for you if you struggle with es...

Are you aware that you could be perpetuating your fear of failure or fear of success through Impostor Syndrome? What happens when you do not feel that you are enough and try that much harder to prove it to yourself just to stand in your way and...

Men resist temptation too. Men are tired of the games too. Men want to be faithfully married too. Men are great parents too. Men want to cry too. Men can make love and be in love too. However, how many of us have shamed men for their decision t...

Whether on your favorite social platforms, dating someone new, conversing with someone familiar, or during conversations with strangers in your daily life, we have all been exposed to oversharing. How can we not be when it's normalized? Some mi...

Whether it's increased sadness around the holidays, or a dip in your mood from the colder months that lack sunshine, we have all experienced seasonal depression. We may more commonly understand it as winter or holidays blues, and it is more cli...

When you hear the word "breakup" does your brain typically associate romantic relationships? Friendship breakups happen so frequently and they can change your entire life. This episode is for you if you have ever ended a friendship, no matter h...

This episode is for you if you are still seeking closure about your ex or if you have yet to accept that things might not resume. Do you still want an apology or secretly want their next relationship to fail? Are you going back and forth with...

Turn on any social media platform or television show and it is filled with people discussing their frustrations with dating. Whether already in a romantic relationship or aiming for one, dating is a necessity throughout the entire commitment. T...

How often do you silence your opinions to be accepted or avoid conflict? How often do you misunderstand assertiveness as aggression? How frequently have you been told you're "too sensitive," so you hesitate to speak about your feelings? Have yo...

What is a baseline behavior? We all have a starting point...a baseline of how we respond. It makes up the core of who we are: our true colors. We often love the representative because we often lead this way; we also fall in love with the potent...

What happens when you date someone who hasn't healed from the hurt in their previous romantic relationship? What happens if your current relationship only exists because your partner's first choice isn't available? What do you do when you find ...

 Are you navigating your life more aligned with your wants versus what you need? Have you had trouble understanding how anxiety and depression are connected to unmet needs? Are you familiar with Maslow's Hierarchy of Needs? If any of these...

Even when you think you're attracting positive things because of the current positivity you sow, energy isn't linear. What you attract operates on a timeline you have no real-time control over. So, for any negative seeds ever sown by you, they ...

This episode is dedicated to listeners feeling "stuck" in life. This episode is for those struggling to find their purpose or believe they have one. This episode is for you if you want more out of life but you're in your own way.

Do you often feel that you're a good listener? Most people do. If you're attempting to be a better lover, a better communicator, and even someone who resolves conflict more peacefully, then this episode is for you!