Jen and Dan's Natural Healing with Plants
Jen and Dan meet weekly to have real conversations about using natural methods for health including foods and herbs that boost nutrition and balance the body's systems. They use their background in health science, nutrition, and herbalism and combine them with other lifestyle modalities to reach optimal health for their own lives and the lives of their clients. Jen and Dan are 2 southerners with a passion for natural living. They met at the School of Natural Healing and discovered that they have so many common interests with the same main goal: to help their community achieve optimal health without side effects.
The information in this podcast is for educational purposes only.
Podcasting since 2022 • 153 episodes
Jen and Dan's Natural Healing with Plants
Latest Episodes
Food Was Never Just Fuel
Modern nutrition tells us what food contains. Traditional healing/Natural Healing focuses on whether the body os ready to actually receive it.In this episode, Jen and Dan explore how traditional healing systems look at food, not calor...
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Season 2
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Episode 147
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20:50
Vitamin D Doesn’t Burn Fat, It Tells Your Body Where Calories Go
Most people think of vitamin D as a bone or immune nutrient, but emerging research suggests it plays a much bigger role in metabolism, muscle preservation, and how the body decides what to do with energy.In this episode of Jen and Dan’s...
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Season 2
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Episode 146
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29:58
The 2025 Dietary Guidelines Are Full of Contradictions (Here’s What They Got Wrong)
The 2025 Dietary Guidelines: When the Science Gets CompromisedThe 2025–2030 Dietary Guidelines for Americans are out and on the surface, they sound familiar: eat whole foods, limit sugar, drink more water. But when you look closer, the ...
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Season 2
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Episode 145
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29:04
Consistency Beats Motivation
Everyone wants motivation, but motivation fades. What actually creates lasting health, energy, and change is something far less dramatic: consistency.In this episode, Jen and Dan break down:- why consistency works when motivation do...
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Season 2
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Episode 144
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25:23
How We’re Going to Eat for Health This Year
Every year brings new health trends, but instead diving into another extreme, we’re focusing on what actually works.In this episode, Jen and Dan share how we’re approaching health and diet this year using a whole food, plant-based, glut...
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Season 3
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Episode 143
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33:18
