Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Inside the Box
Latest Episodes
Paediatric Pelvic Health, Sensory Processing and Toileting Readiness with Quiara Smith
Paediatric pelvic health is so much more than wees, poos and toilet charts.In this episode, Caitlin sits down for the second time with Quiara Smith, a paediatric pelvic health occupational therapist, to unpack the layered world of toilet...
Dry Nights: The Evidence Behind Bedwetting Treatment with Dawn Sandalcidi
Bedwetting is one of the most common concerns families bring to a paediatric health appointment - and one of the most misunderstood. In this episode, Kat and Caitlin sit down with Dawn Sandalcidi, paediatric pelvic health physiotherapist, to di...
What no one ever asks - with Taryn Hallam
One of the most influential figures in Australian pelvic health physiotherapy joins us this week. Taryn has spent decades shaping how clinicians learn and practice women’s health - and this conversation gets into the heart of how that happened....
More than a feeling: Vaginal laxity, the research and what it means for your patients with Taryn Hallam
Welcome back, and what a way to kick off Season 4! Taryn Hallam first joined us back in 2022 to talk birth choices, an episode that went on to become our most downloaded of all time. Now she’s back to open Season 4, bringing the...
Season 3 Finale : “Can I Say This Out Loud?” From Bladder Myths to Birth Prep
We’re closing out 2025 and wrapping up Season 4 with one of our favourite formats – the “Can I Say This Out Loud?” episode, inspired by the iconic Dolly Doctor. This is the space where nothing is too awkward, too specific or too “Is it just me?...
