Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Inside the Box
BONUS EPISODE: Birth Q&A
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Kat, Tash & Caitlin
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Season 1
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Episode 11
You asked, we answered! In this episode Kat and Caitlin are put to the test as expert guests covering some juicy topics such as how to ensure you choose the right healthcare team for you, how to prepare for birth, what to consider if you have a prolapse and are looking at decisions for future vaginal deliveries, and all the latest of epidurals including when they could be appropriate for YOU.
Also sharing with you all the Born Ready Course link which Kat speaks about on this episode - this course is a MUST if you are preparing for birth <3
https://www.bornready.com.au/
If you would like us to answer any of your questions in future episodes, drop us a DM @insidethebox_pod
