Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Inside the Box
How do dilators work? Is TENS effective in treating period pain? Are there specific exercises for vaginismus? A Pelvic pain QandA episode
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Kat, Tash & Caitlin
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Season 2
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Episode 10
In this QandA episode Kat, Caitlin and Tash answer some of your questions about pelvic pain.
Some of the questions we cover:
- “Ive had painful intercourse my entire life and I tried physio who recommended dilators, but I had no improvement. Do dilators work? Should I try again?”
- “TENS for period pain, are they as effective as they are made out to be?”
- “How can I talk to my partner about painful intercourse?”
- “Are there specific exercises to help vaginismus?”
If you have more questions, slide on into our DM’s @insidethebox_pod
