Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Inside the Box
A life update: New pregnancies, managing prolapse symptoms, and navigating life as Mum’s with big career dreams
In this episode you’ll hear from us; Kat, Caitlin and Tash. We unpack life lately:
- 2 of us are pregnant (we’ll let you listen to find out who)
- The comparison of pelvic floor rehab and return to sport after a second vaginal birth Vs a first
- The little things we implement (and stuff we dont do so well) when navigating our marriages with smalls kids, businesses and a busy work schedule
- Exciting new projects for Ivoryrose and The Hills Physio leading into 2024
You can follow our journeys: @ivoryrose_physiotherapy @pelvicfloorwithcaitlin @insidethebox_pod @katwarr
