Middle Fingers Up
Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran McKay on the journey to learn, grow and find our voice.
Episodes
99 episodes
EP.96 - Christina Flach - "Love Your Life, And If You Don't Love It, Change It."
We sit down with celebrity makeup artist and CEO, Christina Flach, to explore her philosophy of "Beauty from the Inside Out." Christina shares her insights on self-care, mental health, and finding joy in life, reminding us that true beauty star...
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Season 1
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Episode 96
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1:05:46
EP.95 - It's Good To Gup Shup With Urmi and Kiran - "The White Girl Complex"
Grab your chai or favorite comfort snack and join me for our new segment, It’s Good to Gup Shup. In this edition, we’re embracing a new way to deepen our connections and explore personal stories, struggles, and insights. Gup Shup is a Punjabi t...
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Season 1
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Episode 95
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42:39
EP.94 - Urmi Hossain - "Don't Let People's Opinions Dictate Your Life"
Today we are thrilled to welcome a very special guest, Urmi Hossain. Urmi is Bengali by blood, Italian by birth, and now resides in Canada. She’s a leader in the financial services industry, a self-published author, speaker, blogger who is deep...
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Season 1
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Episode 94
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56:20
EP.93 - Dr. Anne Hussain - "What Does A Normal Period Actually Look Like?"
Welcome Dr. Anne Hussain, a renowned naturopathic doctor and period literacy advocate, to discuss the often-overlooked aspects of menstrual health and education. Dr. Hussain, the author of The Period Literacy Handbook and founder of The Period ...
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Season 1
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Episode 93
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1:39:52
EP. 92 - Kiran Randhawa - "The One Where We Flip The Script"
MFU Podcast is all about you, our amazing listeners. We have had enough feedback now to know you're curious to learn more about the host. That's why we're flipping the script in this special episode and I am the guest!Join us as we...
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Season 1
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Episode 92
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1:15:24
EP.91 - Madiswan - "Almost Nothing In This Society Is Coincidental"
In this thought-provoking episode of Middle Fingers Up, we sit down with Madison, the host of the podcast Bloodstained, to explore the deep-seated issues that shape our understanding of history, racism, and the power of words. Madison, known fo...
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Season 1
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Episode 91
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1:44:01
EP.90 - Sonya Pittalwala - "Don’t Just Watch The Movie, Be A Part Of The Screenplay"
Today, we go on a journey of music, representation, and mental health with the talented Sonya Pittalwala, a South Asian woman who is courageously pursuing her dreams of singing in New York City. Together, we explore her experiences growing up i...
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Season 1
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Episode 90
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1:32:01
EP.89 - Anusha - "Happiness Is Just Another Emotion"
Today we sit down with Anusha, a dedicated Mental Health Therapist based in Dallas, Texas, and co-host of the podcast "Talk South Asian to Me." I first discovered Anusha through an insightful comment she made on a post by a fellow South Asian m...
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Season 1
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Episode 89
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1:26:01
EP.88 - Simrit & Harjot - PART II - "You're A Team & This Is Your Home"
Part Two of a Three-Part Series: Newlyweds and Their First Year Together as a Married CoupleIn this series, we are following a couple's journey through their first year of marriage. The first year can be incredibly challenging, even for...
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Season 1
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Episode 88
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1:52:41
EP.87 - Dr. Shazma Mithani - If Something Sounds Too Good To Be True It Probably Is"
Today we sit down with Dr. Shazma Mithani, a dedicated ER doctor from Edmonton, Alberta. Dr. Mithani shares her journey into medicine, the story behind her educational platform on social media, and her mission to improve health literacy. She di...
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Season 1
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Episode 87
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1:01:23
EP.86 - Alfred Kainga - "I'm A Kid From Zimbabwe"
Today, we're thrilled to sit down with Alfred Kainga, the 2023 Breakout Comedian of the Year, who has been making waves in the comedy scene from Zimbabwe to Dallas. I had the privilege of catching Alfred's show here in Calgary and was blown awa...
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Season 1
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Episode 86
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45:12
EP.85 - Neha - Ninja Nari - "I Am Meant To Empower, Share Stories Of Other Women"
Today we are thrilled to welcome Neha, the founder of Ninja Nari, a platform dedicated to celebrating South-Asian roots and empowering women. This conversation came at a pivotal time for me, as Neha and I explore the complexities of navigating ...
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Season 1
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Episode 85
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1:16:26
EP.84 - Varinder (Papa) - "You Cannot Change The Other Person, You Have To Make A Change Yourself"
In this special episode, I feel incredibly lucky to have the opportunity to sit down with my very first male role model, the person who has influenced my understanding of male relationships at every stage of my life—from girlhood, through young...
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Season 1
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Episode 84
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1:44:30
EP.83 - Doreen Chin - "We Don't Have To Accept: That's Just The Way It Is."
In this episode, we welcome back Doreen, who previously joined us in Episode 17. During her first appearance, Doreen shared her experiences as a first-generation Canadian navigating body image, diet culture, and finding self-love in her 40s. To...
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Season 1
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Episode 83
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1:54:22
EP.82 - Grand Komanda "As A Comedian You Are A Social Commentator"
In this episode I sit down with the hilarious and insightful Grand Komanda, a Nigerian comedian making waves in Calgary. Grand shares his journey into comedy, highlighting the highs and lows of performing on stage. He discusses the role of come...
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Season 1
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Episode 82
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1:19:06
EP.81 - Sunny Chopra - "I Don't Know What Kind Of Sunny I Would Be If I Didn't Go To Therapy"
This episode features Sunny Chopra, host of the 'South Asian Healing Podcast.' Sunny dives into the challenges faced by South Asian men regarding mental health and well-being. We explore the impact of cultural expectations and intergenera...
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Season 1
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Episode 81
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2:03:22
EP.80 - Harjeet Kaur - "Cancer Doesn’t Happen To You, It Happens To Your Family"
In this compelling episode, we welcome Harjeet Kaur, who confronted a rare and aggressive cancer with extraordinary courage and determination. Diagnosed with stage IV Subcutaneous Panniculitis T-cell Lymphoma at 32, Harjeet battled throug...
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Season 1
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Episode 80
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1:39:01
EP.79 - Hira - "Does Dirt Smell The Same Here When It Rains?"
In this special dedication to mothers, we are excited to have Hira, a first generation immigrant imparting her valuable perspectives. This installment celebrates the resilience and perseverance of mothers who have immigrated, drawing inspiratio...
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Season 1
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Episode 79
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2:07:34
EP.78 - Meg Khan - "The Magic Of Being Seen"
In this episode, we sit down with Meg Khan, the visionary behind "Seen the Stories." We explore the impact of storytelling and visibility, diving into how Meg's photography project amplifies the voices of those often left unheard. Meg sha...
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Season 1
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Episode 78
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1:43:49
EP.77: Jeeti Pooni - "The Healing Has To Start Within You"
Join us for a much-needed conversation with Jeeti Pooni, a survivor, motivational speaker and author as she shares her remarkable journey of healing after trauma. Jeeti's journey is a testament to the resilience of the human spirit and the powe...
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Season 1
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Episode 77
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1:24:29
EP.76 - Poonam Toor - "Be Considerate To Everybody"
In this episode join us as we learn about the journey of Poonam Toor, the creative force behind Sugar Shimmer Bake Shop.From her roots in India to her thriving bakery in Canada, Poonam's story is a demonstration of the power of pa...
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Season 1
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Episode 76
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1:25:56
EP.75 - "Thanks For Being In Real Time With Us"
As I sit here reflecting on our 75th episode, I'm overwhelmed with pride and gratitude. I'm proud of the unwavering commitment from both our guests and our listeners, who come together week after week to engage, to listen, and to learn from eac...
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Season 1
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Episode 75
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1:36:01
EP.74 - Janey Enmil - "The Body Remembers"
Join us on for an inspiring episode featuring Janey Enmil, a dedicated trainer with a heart of gold. From empowering seniors with dementia and Parkinson's to navigating the complexities of parenting and overcoming domestic vio...
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Season 1
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Episode 74
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1:35:32
EP.73 - Kien - "Be The Person That You Needed When You Were A Kid"
In this episode we have returning guest Kien. Together we explore the concept of self-identity, particularly as it intersects with body image and fitness. Join us as we peel back layers of self-discovery, empowerment, and reclaiming one's...
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Season 1
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Episode 73
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1:44:35
EP.72 - "It's About Moving Forward and Not Sitting In It"
It all started from a text:Kiran: Any topics come up for you lately or you are hearing about?Aman: The regret I have that I abandoned my culture....Join us as we navigate the intricacies of identity, heritage, and ...
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Season 1
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Episode 72
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1:22:42