Finding Fortitude
Finding Fortitude is hosted by Dr. Tori Williams, PT, DPT, owner of Fortitude Physical Therapy and Wellness. This podcast is dedicated to helping former athletes build sustainable health habits and discover evidence-based strategies for managing pain through a whole-human perspective. Tori is on a mission to make a difference in healthcare by focusing on wellness instead of illness and by making you feel whole and supported instead of blamed and broken. If you're looking for information on how to re-claim your inner athlete and live your best life, you've come to the right place!
Finding Fortitude
Lessons From Navigating Foot and Ankle Pain During Half Marathon Training (Part 2)
In Part 2 of this solo episode with me, you’ll hear about:
- How I self-assessed my condition and determined what to do next, including modifying my training and adjusting my expectations
- The challenges that come with making decisions around returning to sport or activity when dealing with pain or injury
- 3 mental fortitude skills that can help former athletes continue to train while managing a painful condition
- The importance of making informed decisions about managing pain and seeking professional guidance when necessary
- And more!
Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
Book a Free Discovery Call with me to learn more about my 1:1 coaching services!
Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about courses or offerings.