Finding Fortitude
Finding Fortitude is hosted by Dr. Tori Williams, PT, DPT, owner of Fortitude Physical Therapy and Wellness. This podcast is dedicated to helping former athletes build sustainable health habits and discover evidence-based strategies for managing pain through a whole-human perspective. Tori is on a mission to make a difference in healthcare by focusing on wellness instead of illness and by making you feel whole and supported instead of blamed and broken. If you're looking for information on how to re-claim your inner athlete and live your best life, you've come to the right place!
Episodes
15 episodes
The Evolution of Leadership from Athlete to Coach with Jo Koons
In this episode I sit down with my good friend and former teammate, Jo Koons, to discuss her inspiring journey from small-town athlete to Division I collegiate head softball coach. You’ll hear all about:Jo’s leadership evolution and...
•
Season 2
•
Episode 3
•
43:58
Lessons From Navigating Foot and Ankle Pain During Half Marathon Training (Part 2)
In Part 2 of this solo episode with me, you’ll hear about:How I self-assessed my condition and determined what to do next, including modifying my training and adjusting my expectationsThe challenges that come with making de...
•
Season 2
•
Episode 2
•
26:34
Lessons From Navigating Foot and Ankle Pain During Half Marathon Training (Part 1)
Hey former athlete! Welcome back to the first episode of season 2 of Finding Fortitude! It feels good to be back, and I can’t wait to share about what I’ve been up to over the break as well as all of the things I have in store for you this seas...
•
Season 2
•
Episode 1
•
27:30
Physical and Mental Health Cannot Be Separated with Payton Bush
When it comes to managing pain–especially chronic pain–acknowledging the relationship between the mind and body is essential. With this, we know that both physical therapy and psychotherapy can be critical parts of recovering from and coping wi...
•
Season 1
•
Episode 12
•
46:55
“Can we go deeper?” Life Lessons in Fitness with Allison Tenney
There are many superficial questions about fitness that tend to float around the internet and spark debate. Does lifting make you bulky? Which exercises will grow your glutes and “snatch” your waist? Should I do “this” or “that” for “x” result?...
•
Season 1
•
Episode 11
•
47:23
#PTPowerCouple 2024 New Year's Episode with Joe McIntire
Happy New Year! 2024 is a big year because in less than six months I'll be tying the knot with my best friend, who also happens to be a Doctor of Physical Therapy. So to kick off the year I’ve brought my fiancé, Joe McIntire, onto the podcast f...
•
Season 1
•
Episode 10
•
56:22
End of Year Reflections
Welcome back to the final episode of Finding Fortitude for 2023! The end of the year can be a great time for reflecting and setting new goals for the new year ahead. However, I know that many people are also feeling exhausted and burnt out this...
•
Season 1
•
Episode 9
•
14:10
Marathon Training after ACL Surgery and Dietary Considerations for Runners with Kathryn Ward
Are you a runner or endurance athlete? If so, this episode is for you! In this episode you’ll hear from registered sports dietitian, Kathryn Ward MS, RD, CNSC, about her journey recovering from ACL injuries not once, but twice, and how she succ...
•
Season 1
•
Episode 8
•
50:23
Navigating Life Transitions: From Sport to Career to Motherhood with Megan Reuter
Life is full of transitions and changes, each challenging us in different ways. But as former athletes, we often have an especially hard time with the transitions that require us to slow down and rest. Sound familiar?Today, Megan Reuter...
•
Season 1
•
Episode 7
•
22:09
Letting Go of Perfectionism and Embracing "Good Enough"
I'm baaaack! I've been on a bit of a hiatus from the podcast, but I'm no where near done. Don't call it a comeback (or do!). This episode is dedicated to all of my fellow recovering perfectionists out there who are ready to start embracing "goo...
•
Season 1
•
Episode 6
•
14:14
Managing Stress and Overwhelm: The Shift From Activated Athlete with Jessica Patching-Bunch
Stress is a normal part of life, but our past experiences have an impact on how we perceive, respond to, and manage stress. In this episode I chat with Jessica Patching-Bunch (JPB), a stress management coach, educator, and speaker who is involv...
•
Season 1
•
Episode 5
•
41:45
Fueling Former Athletes with Katie Spada
In this episode, I talk about all things nutrition in life after sport with registered dietitian and nutrition coach, Katie Spada! Katie is one of the guest coaches who will be providing education and resources in my upcoming group coaching pro...
•
Season 1
•
Episode 4
•
14:18
Training in a Life After Athletics with Ashley Barry
In this episode, I chat with strength and conditioning coach, Ashley Barry. Ashley is one of the guest coaches who will be providing education and resources in my upcoming group coaching program, Former Athlete Fortitude. She is a wealth of kno...
•
Season 1
•
Episode 3
•
30:49
Former Athlete Fortitude
Welcome back! This episode is dedicated to setting the stage for all future episodes by defining the terms “former athlete” and “fortitude.” I also dive into the difference between fortitude and toughness, and how you can build fortitude in the...
•
Season 1
•
Episode 2
•
23:43
Introduction + Who's Behind the Mic
It's FINALLY HERE! Welcome to the very first episode of Finding Fortitude! I'm super pumped to bring you all of the goods on health and wellness so you can be equipped with the knowledge and tools to live your best life as a former athlete!...
•
Season 1
•
Episode 1
•
16:39
