High Functioning Human Podcast - Savannah Alalia
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"High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards greater full body awareness.
Episodes
110 episodes
SELF-ACCEPTANCE
Do you offer kindness and support to others, but find that the voice that you use towards yourself is critical and harsh? Have you unconsciously mastered the art of being your own worst critic? Today we're going to spend some time w...
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Episode 113
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7:24
WORRY
Are you ready to step out of a cycle of worry? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 112
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5:55
NO MORE BALANCE
Are you ready to break up with balance? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 111
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5:15
THOUGHT KNOTS
Are you ready to start unravelling your Thought Knots? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 110
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5:46
FASCIA & FEELINGS
Do you want to learn more about the connection between your Fascia and your Feelings? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 109
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4:49
FEEL AND LET GO
Are you ready to learn how to Feel and Let Go? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 108
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5:31
BURNOUT
Do you want to have the tools to avoid or handle burnout? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 107
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7:09
HAS YOUR COMFORT ZOME BECOME A CLUTTERED HOME?
Are you ready to declutter your life and expand your comfort zone? For more...
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Episode 106
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5:50
CONSCIOUS CARING
Can learning how to Consciously Care improve your fascial health? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 105
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6:15
COPING MECHANISMS
Are you ready to say goodbye to old Coping Mechanisms? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 104
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5:39
CAN AI HELP YOU BECOME MORE HUMAN?
How can AI help you become a Higher Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 103
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5:21
PLEASURE PRINCIPLES
How is pleasure the key to living as a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 102
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5:40
INTENTION
Are you being nice enough to your body? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 101
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6:21
FORGIVENESS
Why is forgiveness the ultimate act of strength and kindness? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 100
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6:47
ANGER
How can you channel your anger to transform your life for the better? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 99
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5:43
GRIEF
Are you holding on to unprocessed grief in your fascia? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 98
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6:16
PAIN VS SUFFERING
Are you in pain or is it suffering? Do you know the difference? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 97
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5:11
COLOURING OUTSIDE THE LINES
Are you ready to connect with your inner artist? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 96
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3:42
BEYOND THE SURFACE
Are you ready to go beyond the surface? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 95
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5:06
EMOTIONAL INFILTRATION
Do you know how to protect your peace from Emotional Infiltration? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 94
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6:02
WELLNESS EXHAUSTION
Are you suffering from wellness exhaustion? For a fresh perspective, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 93
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3:52
DOES YOUR BODY HAVE AN INNER TOXIC BURDEN?
Are you ready to clear out internal toxins? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Season 93
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5:51
CLEARING THE AIR: EXTERNAL TOXINS
Are you ready to start Clearing The Air? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.
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Episode 91
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7:03