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Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
Latest Episodes
Guided Breath Work For Healthy Lymphatic Flow
Hi Fam! Put grab a seat or set yourself up in a comfy reclined position for this very gentle guided breathing practice to encourage healthy lymphatic flow.
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"Wait, you're only eating WHAT?" Why I'm raw vegan now
Hi Fam,Here's why I am eating a raw vegan diet now. If you want to listen to my vegan story, check out this episode:https://www.buzzsprout.com/2105282/epi...
22 Minute Lymphatic Yoga Flow
Hi Fam. Today's episode is a 22 minute lymphatic yoga flow class. You will need a yoga mat or a soft surface. You may need yoga blocks, a blanket, a chair or a wall for support. The total practice is 22 minutes. In the intro I descr...
