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Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
The Beginners Guide To The Chakras Series: Chakra 1
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Sybil Shelton-Ford
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is the beginning beginner's guide to the first chakra. Let's dive in!
