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Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
"Bad" At Deep Breathing? Help Is Here!
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Sybil Shelton-Ford
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Season 2
Hi Fam!
Do you consider yourself "bad" at deep breathing? Well, here are my top 5 tips to help you ( and some are not what you think).
Make sure to check out my episode on the importance of mountain pose called, "Standing With Intent and Purpose - The Crucial Importance of Mountain Pose"
