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Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
Here it is... the MENOPAUSE episode: 5 Things I Do Each Day To Feel Great
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Sybil Shelton-Ford
Hi Fam!
So sorry for the confusion a few weeks ago. This episode was supposed to air on Monday, May 20. Better late than never! Here we go!
