# 57 - How to Heal from Grind Culture

In this episode, I will talk about Grind Culture, toxic productivity, and how to heal from Grind Culture. 

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
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Teacher Resources
The Lemon Tree by AKS

Other Important Resources:
Laura's House
988 Suicide & Crisis Lifeline

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Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.