The Lemon Tree Coaching
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Episodes
90 episodes
# 87 - Psychological Factors That Influence Our Spending Habits
How can we improve our financial well-being? In this episode, I will be talking about psychological factors that influence our spenidng habits. The holidays are here and this is essential knowledge for this time of year. Kind reminder: ...
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Episode 87
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29:27
# 86: All-or-Nothing Thinking
In this episode, I will be talking about the cognitive distortion of black-and-white thinking, also known as all-or-nothing thinking and what you can do to stop all-or-nothing thining. Kind reminder: positive psychology is the study of ...
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Episode 86
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18:53
# 85 - How to Survive an Election Year & Build Resilience
In this episode, I will be talking about how to survive an election year and how to use the election as an opportunity to build resilience regardless of the outcome. This episode is not about politics, but discusses strategies you can use this ...
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Episode 85
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30:51
# 84 - People-Pleasing vs. Kindness
In this episode, I will talking about people-pleasing vs. kindness, how to identify if you are a people-pleaser, and what you can do to change this behavior. Kind reminder: positive psychology is the study of human strengths and flouris...
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Episode 84
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16:08
# 83 - Shadow Work (Part 2)
In this episode, I will be diving deeper into shadow work. Listen to episode # 36 for Shadow Work (Part 1). Episode # 36 is not a prerequisite for this episode, but certainly complements it. I hope you find both episodes valuable. Kind ...
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Episode 83
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29:53
# 82 - Fire Evacuation Readiness Tips: How to Support Yourself & Others
In this episode, I will be talking about fire evacuation readiness and tips on how to support yourself and others if you are threatened by a fire evacuation. I will also share my latest experience with the Airport Fire in Southern California. <...
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Episode 82
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24:01
# 81 - Revisiting Dr. James Pawelski’s Teaching on the Red Cape, Green Cape, Reversible Cape, & a Balanced Approach to Life
In this episode, I will be revisiting Dr. James Pawelski’s teaching on the Red Cape, Green Cape, Reversible Cape, and a Balanced Approach to Life.I always want make sure I reflect and revisit what I have learned from the greats in positi...
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Episode 81
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19:17
# 80 - Cognitive Reframing vs. Toxic Positivity
In this episode, I will be defining and talking about cognitive reframing vs. toxic positivity. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people shoul...
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Episode 80
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21:18
# 79 - Knowing What We Can & Cannot Change
Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, provide you with tools and str...
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Episode 79
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26:44
# 78 - Signs of Self-Sabotage
In this episode, I will be talking about signs of self-sabotage and ways to stop it. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should main...
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Episode 78
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27:54
# 77 - Toxic Empathy
In this episode, I will be talking about toxic empathy. We hear a lot about toxic positivity, but what is toxic empathy? What signs should we pay attention to? Kind reminder: positive psychology is the study of human strengths and ...
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Episode 77
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15:43
#76 - Trust Issues
In this episode, Dr. Allison Sucamele discusses trust issues. What are the signs of trust issues? What can we do to overcome and heal from trust issues? Social Media Links
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Episode 76
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38:38
# 75 - Finding the One. Wait, There's Only One?
In this episode, Dr. Allison Sucamele discusses finding “the one,” destiny mindset, and growth relationship mindset. Social Media LinksThe Lemon Tree Coaching Podcast
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Episode 75
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17:36
# 74 - The Taboo Topic of Middle Age Health Challenges from Peri to Post Menopause with Amita Sharma
Joining Dr. Allison Sucamele this week is global advocate for holistic wellness and co-founder of NourishDoc, Amita Sharma. She has been educating women on the taboo topic of middle age health challenges for peri to post-menopause and teaches h...
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Episode 74
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49:22
# 73 -Types of Rest
In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life.Social Media Links
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Episode 73
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33:21
# 72 - Summer Awe Walks
In this episode, I will be talking about how to take a summer awe walk which may easily shift your mood for the better in a matter of minutes. I will explain exactly what an awe walk is, give you some recommendations from myself and other...
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15:17
# 71 - Dr. Jacob Kendall - Gerontologist, Social Worker, & Founder of Kendall Enterprises
In this episode, I will be speaking with global health gerontologist, social worker, and founder of Kendall Enterprises, Dr. Jacob Kendall. Dr. Kendall demystifies health care so people can be savvy patients and caregivers who mast...
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Episode 71
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48:04
# 70 - Somatic Therapy & Exercises
In this episode, I will be talking about somatic therapy and exercises. Social Media LinksThe Lemon Tree Coaching Podcast
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Episode 70
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18:33
# 69 - Helping a Friend in an Unhealthy Relationship
In this episode, I will discuss helping a friend in an unhealthy relationship. Resources for this episode are listed below. Social Media LinksThe Lemon Tree Coaching Podc...
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Episode 69
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14:39
# 68 - Fixer Syndrome
In this episode, I will be talking about Fixer Syndrome and how being a fixer is a pathway to burnout. Social Media LinksThe Lemon Tree Coaching Podcast
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Episode 68
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21:37
# 67 - Getting Closure Without Closure
In this episode, I will be talking about getting closure without closure. We'll be exploring what that means in a variety of contexts. Social Media LinksThe Lemon Tree Co...
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Episode 67
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22:19
# 66 - Nice Guy Syndrome
In this episode, I will be talking about the Nice Guy Syndrome. Are you a nice guy? Are you dating a nice guy? Have you fallen victim to a nice guy? The research on this one may surprise you.Social Media Links
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Episode 66
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14:52
# 65 - The Psychology of Transitions
In this episode, I will be talking about the psychology of transitions. We are about to start summer and things are about to change, which often goes overlooked. We rush into this new season trying to do all the summer things, and travel,...
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Episode 65
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30:54