The Sensible Foodie
Love being a foodie and learning about how food and nutrition intersects with all the different areas of life? Sit down with registered dietitian and fellow foodie Kate Park on her weekly podcast as she digs in with her guests on the hot topics of today's nutrition and foodie culture. Learn surprising things about your favorite foods, inspiring initiatives happening to make the world a better place, new ways food can impact your health and more!
Episodes
18 episodes
Season 2 Finale with Listener Q&A
It's time to celebrate another great season and to do so, I'm sitting down to reflect on our great guests as well as answer questions from you the listeners all about Meal Prepping. So get ready to take a trip down memory lane and learn some fa...
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Season 2
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Episode 17
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36:16
Unique Produce and Pastel Pumpkins with Sarah Smith
Registered dietitian gone farmer Sarah Smith is on the podcast this week to share her story behind her Pastel Pumpkins Company. As two dietitians we can't help but discuss the value of increasing people's variety of fruits and vegetables. We al...
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Season 2
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Episode 16
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27:32
Cocktail Culture with Aaron Male
Bartender, mixologist and sous chef Aaron Male is here this week serving up advice on how to elevate your cocktail experiences. We discuss what the latest trends are, how to pair your cocktails with your meals, signs of good and bad cocktails a...
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Season 2
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Episode 15
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41:46
Food Relationship and Childhood with Liz Page
Mental Health Counsellor Liz Page is at the dinner table this week to help us better understand the role our childhood has in our relationship with food as adults. We get into everything from body image, food scarcity to how our own role ...
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Season 2
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Episode 14
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36:24
Grief, Loss, Death and Food with Bob Tees
This episode had me feeling so many things! Registered Psychotherapist Bob Tees takes us on a wonderful journey through a conversation about life, love, death and the journey we all take when we lose those that mean the most to us. Bob and I di...
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Season 2
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Episode 13
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44:04
Second Chances and Comeback Snacks with Emily O'Brien
The resilient can make lemonade from lemons and Emily O'Brien can make second chances from popcorn. Emily O'Brien is the creator of Comeback Snacks. Emily pops by The Sensible Foodie and shares about her life journey that landed her in federal ...
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Season 2
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Episode 4
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26:54
Nutrition Misinformation with Julia Zakrzewski
Registered dietitian, fellow podcast host, online content writer and just overall fabulous human being Julia Zakrzewski and I get into the dirty details about nutrition misinformation in todays episode. While it's a lot of fun working i...
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Season 2
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Episode 3
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36:19
Cooking Creativity and the Restaurant Industry with Matt Kershaw
Can I just say, my takeaway from this episode was I really just wanted take away after talking to Matt Kershaw? Matt is the Executive Chef of The Other Bird restaurant group. He has a deep passion for creative cooking that has been featured on ...
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Season 2
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Episode 2
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25:41
Probiotics and Digestion with Mariya Petrova
Our first episode of the new season features the brilliant Mariya Petrova a senior scientist and scientific researcher based out of the Netherlands. Mariya has dedicated her life to developing our understanding of probiotics. In this epis...
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Season 2
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Episode 1
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37:19
Season Finale with Kate Park
It's the final episode of the season and we have a special treat for you to celebrate! This episode is dedicated to cooking and the comedy that can come from learning how to do it. Enjoy hilarious tales from all of our Season 1 guests as they d...
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Season 1
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Episode 8
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32:05
Taste Science and Food Product Development with Kaitlyn Smale
Food research and development expert Kaitlyn Smale and I dig in on the science of how we taste and how our favorite snack foods are developed to tickle our taste buds. Listen to me try to come to terms with my own adventurous foodie identity wh...
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Season 1
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Episode 7
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32:39
Cheese with Cecilia Smith
Melt it, shred it, heck just hand me the block. Cheese is an iconic and beloved food all around the world. Cecilia Smith is professional fromager, lecturer and professional cheese taster (seriously, she's got the certification to prove it!).&nb...
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Season 1
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Episode 6
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40:56
Menopause and Women's Health with Dragana Skokovic-Sunjic
Menopause is a universal and inevitable part of the aging process, yet rarely gets much attention leaving women to figure it out on their own. My guest Dragana Skokovic-Sunjic, pharmacist and certified menopause practitioner is hoping to change...
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Season 1
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Episode 5
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38:26
Concussion Nutrition Therapy with Krystal Merrels
In Canada, 2% of the population lives with traumatic brain injuries which includes concussions, and there are 18,000 hospitalizations for traumatic brain injuries each year. Krystal Merrels, registered dietitian, has made it a part of her caree...
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Season 1
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Episode 4
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45:44
Coffee, Sustainable Food Systems and Thinking Local with Justin Abiss
This is a jam packed episode all about how our food is made. I sit down with Justin Abiss, an entrepreneur dedicated to making a difference in the food system. He teaches me all about how coffee is grown and produced and the meaningful impacts ...
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Season 1
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Episode 3
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38:32
The Dangers of Diet Culture with Jen Bolus
Registered Dietitian Jen Bolus and I sit down for a heart to heart about diet culture, the diet industry and reflect on the never ending diet cycle that so many of us get lost in. Maybe you have tried dieting or maybe you are on one now. If so,...
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Season 1
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Episode 2
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47:04
Cooking and our Culture with Warren Lobo
Join me as I sit down with chef Warren Lobo the banker gone baker as he shares his exciting journey to becoming a chef and how he strives to embed a variety of traditional foods and dishes from all cultures into his culinary education programs....
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Season 1
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Episode 1
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48:41