The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 320 episodes
The Macro Hour
Latest Episodes
The Hidden Problems With Modern Food w/ Steven Rofrano | Ep. 318
In this episode of The Macro Hour, Nikkiey sits down with Steven Rofrano — co-founder and CEO of Ancient Crunch — for a conversation that will change the way you look at food. Steven breaks down how modern nutrition became so confusing...
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55:39
Why December Is the Hardest Month… and the One That Matters Most | Ep. 317
December exposes you. It tests your standards, your discipline, your emotional triggers, and the identity you’ve been building all year.In this episode, Nikkiey breaks down why December is the hardest month to stay consistent...
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18:58
Her Results Started Once She Stopped Starving Herself w/ WarriorBabe Darci | Ep. 316
In this episode of The Macro Hour, Nikkiey Stott sits down with Darci, who reached a turning point after years of putting work first and watching her health slip away. It wasn’t until she committed to a sustainable plan through WarriorBabe that...
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24:11
Why Your Weight Loss Has Stalled in Your 40s (Women’s Biggest Questions Answered) | Ep. 315
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Leaders Maggie Topham and Andrea Simulis for a powerful Q&A on why women’s weight loss often stalls in their 40s, 50s & 60s. They break down what’s...
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