The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 232 episodes
The Macro Hour
Latest Episodes
Laura Crushed a Bikini Competition at 61 Years Old (WarriorBabe Interview) | Ep. 230
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Laura Collins to share her inspiring story of resilience and transformation. After years of crash dieting and overtraining, Laura felt stuck and doubted her potential—b...
•
38:58
Visible Muscle – The Reward of Consistency and Patience | Ep. 229
In this episode of The Macro Hour, Nikkiey Stott dives into a concept she’s truly passionate about—visible muscle as the ultimate symbol of patience, consistency, and discipline. This episode is for those who struggle with patie...
•
20:30
The Real Fat Loss Hierarchy Explained | Ep. 228
In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat loss. Most people are told that endless cardio is the holy grail, but in reality, nutr...
•
20:32
Busting Weight Loss Myths and Uncovering the Truth | Ep. 227
In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that eating low-fat is always healthier to the belief that eliminating carbs or simply eati...
•
26:15
How Jean Transformed Her Body at 75 Years Old | Ep. 226
In this episode of The Macro Hour, Nikkiey Stott is joined by Jean Rogers, a 75-year-old WarriorBabe who has completely transformed her health and fitness journey. After struggling with weight gain and other factors since menopause, Je...
•
44:53
