The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 295 episodes
The Macro Hour
Latest Episodes
The Dangerous Lie Hiding Behind ‘You Deserve It’ Culture | Ep. 293
In this episode of The Macro Hour, host Nikkiey Stott flips the script on the modern definition of “self-care.” With tough love and raw honesty, she unpacks why so many women are stuck in a cycle of emotional escape masked as “balance” — and ho...
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19:32
How She Got Stronger Than Ever Before w/ WarriorBabe Sandra | Ep. 292
Think it’s too late to get stronger after 60? Think again.In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Sandra, who proves that age is not a limitation—it’s an opportunity. After 60, Sandra rebuilt ...
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31:09
Break the Cycle and Transform Your Life w/ Maggie Topham | Ep. 291
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years of experience helping women take back control of their bodies and confidence.Ma...
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50:21
Life Update: I’ve Been Off Lately… Here’s Why | Ep. 290
In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll the past year has taken on her body, her health, and her spirit. From the outside, she looked like she had it all together — running a thriving company, sho...
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31:34
If You Keep Starting Over Every Monday… This Episode Is For You | Ep. 289
In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Macro Hour — unpacks one of the most common reasons women stall their fat loss progress: the weekend.She exposes the “I was good all week” mindset and...
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21:02
