The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 220 episodes
The Macro Hour
Latest Episodes
Mindful Eating Mashup for the Holidays | Ep. 218
In this special The Macro Hour mash-up episode, Nikkiey Stott cuts through the holiday noise with no B.S. strategies for mastering mindful eating during the holidays. Featuring the best mindful eating insights and tips, this episode sh...
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20:53
How a Mom of 4 Transformed Her Health w/Andrea Simulis | Ep. 217
In this episode of The Macro Hour, Nikkiey Stott is joined by Andrea Simulis, a mom of four who made it her mission to transform her health and fitness seven years ago. Andrea shares her inspiring story of resilience, starting with her...
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42:14
How to Stay Consistent with Fitness During The Holidays (Without Perfection) | Ep. 216
The holidays are here, and with packed schedules, family gatherings, and endless travel, it’s easy to feel like your fitness goals have to take a back seat. But they don’t have to! In this episode of The Macro Hour, Nikkiey Stott share...
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20:43
Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215
Get ready for raw, unfiltered wisdom as Jordan Syatt, world-renowned strength coach and former trainer to Gary Vee, joins us for an unforgettable episode. We’re cutting through the biggest fitness myths, unlocking the mindset hacks that act...
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1:04:06
Shifting Beliefs for Growth [Live VIP Community Call Recording] | Ep. 214
In this special episode of The Macro Hour, Nikkiey Stott shares a live recording from a WarriorBabe VIP community call that dives deep into mindset and personal growth. This conversation unpacks the power of understanding your subconsc...
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45:38
