Artfully Mindful
Welcome to the w3 award-winning podcast, 'Artfully Mindful', hosted by D. R. (Don) Thompson. Don is a filmmaker, essayist, and playwright. He also teaches meditation because meditation has helped him understand life more deeply and be more effective as a creative. In addition to degrees in Film and Media Studies from UCLA, Don is certified to teach mindfulness meditation through UC Berkeley's Greater Good Science Center and Sounds True. He is also a founding partner with the Center for Mindful Business and a university professor and mentor. His website is: www.nextpixprods.com
Podcasting since 2023 • 97 episodes
Artfully Mindful
Latest Episodes
Saying Thank You
Curious to learn why expressing gratitude could be a game-changer for your mental health? Join me, Don Thompson, in an enlightening conversation where we uncover how the simple act of saying thank you can transform your well-being. Drawing insp...
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Season 2
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Episode 46
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12:58
Sticking Up for Yourself
What if you could assert your worth in a way that is both gentle and powerful? Join me, Don Thompson, as I explore the nuanced world of self-advocacy from a mindful perspective. You'll discover how to stand up for yourself without crossing the ...
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Season 2
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Episode 45
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15:57
Errors in Thinking
Can recognizing and combating common cognitive distortions really transform your life? Join me, Don Thompson, as we explore this intriguing question by diving into the teachings of acclaimed psychologists Aaron Beck and Dr. David Burns. Drawing...
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Season 2
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Episode 44
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14:37
Mindful Choices
Can mindful personal choices really make a difference in combating climate change, or is it too little, too late? Join me, Don Thompson, as we navigate the intricacies of love, personal connection, and the political landscape during an election...
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Season 2
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Episode 43
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16:10
Joyful Effort in Meditation
What if finding joy in meditation could transform your entire mindfulness practice? Discover the profound impact of joyful effort, or virya, as we explore how approaching meditation with a sense of joy and skillful effort can lead to greater ha...
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Season 2
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Episode 42
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15:27