The Wild Path Podcast
If you are feeling discontent and disconnected. Like you aren't yourself anymore. Feeling unhealthy, unhappy and not enjoying the reality of your life. Maybe something needs to change.
Maybe the path you have taken isn't the one which will lead to health, happiness and ultimately contentment.
Coach Ollie McCarthy aims to explore all facets of human performance. From exercise, diet and mindset. Through to connection, potential and purpose. Making you question what you really want out of life. And giving you permission to go against the grain and forge your own path to health and happiness.
The path less trodden. The Wild Path.
The Wild Path Podcast
Training for the Worlds Toughest Mountain Race with James Bezant
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The Dragons Back is a race which follows the mountains running from north to south of Wales.
Revered for its brutality and high attrition rate the race has been coined as the "Worlds Toughest Mountain Race" which chews up and spits out many accomplished ultra marathon runner.
James Bezant- a good friend and fellow PT decided to take on the race after hearing about it from his cousin and being in the area when the race was being run.
His intrigued turned to motivation which then drove him to enter the race and enter into over a year long training plan.
We talk to James about what made him decide to do the race and how he plans to train.
We also talk about his transition from someone who mainly lifted weights and did minimal running to a fully fledged "runner."
Another awesome episode with loads of great insight to what it takes to train to endure.
To see what I am up to go to @olliewmccarthy on Instagram.
For enquiries email: ollie@mccarthysf.com
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