#5 - How I'm Healing My Relationship to My Body (And How You Can Too)

This episode is for you if you are looking for a fresh perspective to have on your body, and to adopt healthier behaviors and mindsets to help foster a respectful relationship with your physical self.

Even if you got out of your family system unscathed by harmful stories about your body, you likely still fall victim at times to the indoctrination of our diet-obsessed and fat-phobic culture that profits off our insecurities and disconnects us from practicing an intuitive, and highly personal approach to our health.

It's never too late to start healing your relationship to your body, and doing so allows you to tap into deeper levels of self-love, peace, gratitude, and self-expression. 

Timestamps:

• 1:41 - Introduction - a note on the healing process
• 7:07 - 1 - I don't need to earn food
• 8:23 - 2 - I embrace an "abundance mindset" when it comes to food
• 12:09 - 3 - Accepting my body at the size it is
• 14:19 - 4 - Honoring my beauty regardless of my size
• 16:35 - 5 - Being discerning about who I follow on social media
• 18:15 - 6 - "My body always loves me, even when I don't love it back"
• 20:13 - 7 - Expanding my definition of health
• 21:27 - 8 - "I don't need to love my body everyday, I just need to respect it everyday" 
• 23:15 - 9 - Embracing joyful movement
• 26:14 - 10 - The hard to swallow truth about weight fluctuations
• 30:36 - 11 - Avoiding lifestyle adjustments that trigger me
• 32:47 - 12 - Practicing patience with the body

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

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Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

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Chapters

• 1:41 Introduction - a note on the healing process
• 7:07 1 - I don't need to earn food
• 8:23 2 - I embrace an "abundance mindset" when it comes to food
• 12:09 3 - Accepting my body at the size it is
• 14:19 4 - Honoring my beauty regardless of my size
• 16:35 5 - Being discerning about who I follow on social media
• 18:15 6 - "My body always loves me, even when I don't love it back"
• 20:13 7 - Expanding my definition of health
• 21:27 8 - "I don't need to love my body everyday, I just need to respect it everyday"
• 23:15 9 - Embracing joyful movement
• 26:14 10 - The hard to swallow truth about weight fluctuations
• 30:36 11 - Avoiding lifestyle adjustments that trigger me
• 32:47 12 - Practicing patience with the body