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Un-starved: A Wellness Podcast for Hungry Spirits
Un-starved is hosted by Emily Anne Morrow, a certified coach with a professional background in mental health and clinical nutrition. Each Wednesday Emily shares content to inspire nourishment on all levels of our being - mind, body, and spirit. You can look forward to episodes and guests that touch on areas of wellness such as building a healthy relationship to food and our bodies, mental health, emotional intelligence, anti-diet nutrition guidance, energetic healing modalities, mindset/belief work, nervous system healing, and more.
Episodes
17 episodes
#16 - Let's Talk About Managing Burnout & Honoring Our Needs (and Podcast Plans Moving Forward!)
In this episode, I share my recent experience with burnout to touch on the importance of managing our energy levels, even with things were are passionate about, so that we can keep doing the things we love. I also touch on the things that can m...
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Episode 16
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13:50
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#15 - How to Create a Meal that Satisfies & Nourishes (To Binge Eat Less)
In this episode, Emily breaks down the simple and straight forward formula for crafting meals that sustain our energy levels and moods, satisfy and stabilize our hunger, and help us to binge eat less often. A common root cause of binge ...
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Episode 15
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27:20
#14 - "Calories In vs. Calories Out" - Is it Really That Simple?
In this week's episode Emily dives into this common-place dietary guideline that so many of us have heard.While this is partially true, there are other factors that go into what weight our bodies land on, including our unique gut microb...
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Episode 14
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19:22
#13 - How to Feel Your Fullness (Hunger & Fullness Series, Part 2)
This episode is for you if you often find yourself struggling to feel your fullness. Perhaps you over-eat regularly - resulting in physical discomfort and poor digestion. Maybe you have a tough time knowing whether you ate enough food or not.&n...
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Episode 13
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20:35
#12 - How to Know When You're REALLY Hungry (Hunger & Fullness Series, Part 1)
In the first episode of this two part Hunger & Fullness Series, Emily dives into the ins and outs of how to actually feel your hunger cues and tell the difference between true physical hunger and emotional hunger. This can be toughe...
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Episode 12
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22:18
#11 - Avoid This Common Dieting Trap (Get Off the Binge & Restrict Rollercoaster)
This episode is a bit of a pep talk for anyone who may be feeling the need to over-correct after the holiday weekend (and all of its indulgences) with restrictive dieting and/or extensive workouts. This dieting trap catapults us into a ...
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Episode 11
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23:03
#10 - Exploring a Sustainable, Joyful, and Balanced Approach to Fitness with Michael Ulloa, PT
Michael Ulloa is a personal trainer, nutrition coach, and content creator based out of Edinburgh, Scotland. In his work, Michael uses humor and positivity to help us understand how to go about our fitness journeys without falling into disordere...
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Episode 10
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59:34
#9 - The Power of the Breath for Anxiety, Stress, and Healing with Valerie Scagliola, Certified Breathwork Coach
In this episode, Emily welcomes Valerie Scagliola, who is a Certified Breathwork Coach, to share with us how to use the breath to cope with anxiety, manage stress, and even heal emotional wounds. Valerie shares her expertise and sh...
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Episode 9
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1:07:52
#8 - Not All Positivity is Toxic (How to Feel Better without Gaslighting Yourself)
In this episode, Emily shares some insights on how we can work through our challenging emotions so that we can approach the problems in our life from a grounded, logical place. When we do this, we don't fall into the trap of using toxic positiv...
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Episode 8
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27:40
#7 - What is Intuitive Eating Anyway, and Does it "Work"?
This episode is for you if dieting is no longer working for you and you've been intrigued by the idea of Intuitive Eating, but aren't quite sure what it's about or the extent of how it could serve you.Here, Emily addresses what intuitiv...
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Episode 7
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42:17
#6 - Self-Care Habits I'm Currently Obsessed With
This episode is for you if you are feeling a bit (or a lot) off and looking for some fresh ideas to add some novelty into your self-care routine.In this episode, Emily touches on the importance of setting realistic expectations for our ...
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Episode 6
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39:20
#5 - How I'm Healing My Relationship to My Body (And How You Can Too)
This episode is for you if you are looking for a fresh perspective to have on your body, and to adopt healthier behaviors and mindsets to help foster a respectful relationship with your physical self.Even if you got out of your family s...
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Episode 5
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36:38
#4 - Exhausted? A Deep Dive into Physical, Mental, Emotional, & Spiritual Fatigue
This episode is for you if you are looking for ways to increase your energy levels that go far beyond just the basics.Here, Emily shares how she has addressed her fatigue through each the physical, mental, emotional, and even spiritual ...
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Episode 4
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35:04
#3 - A Music Therapist's Advice for Feeling Better with Music (with Rachel Quirbach, LPCA, MT-BC)
Music lovers - this episode is for you. In this interview, Rachel shares with us how we can intentionally use music to benefit our well-being - whether that be to improve our moods, practice a new way to connect with the inner child, or...
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Episode 3
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1:10:20
#2 - How to Navigate the Healing Process (AKA the "Dark Night of the Soul")
This episode is for you if you are currently or have ever gone through a "dark night of the soul" - aka a period of deep work and personal transformation that can be incredibly challenging and marked with personal upheaval and major life ...
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Episode 2
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25:04
#1 - How to Fall in Love with Food (Overcoming Shame with Food)
This episode is for you if you often find yourself riddled with guilt and shame based on what you've eaten, or if you feel like you have a love/hate relationship with food. You love food, but you HATE how bad you feel when you think you've eate...
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Episode 1
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32:23
Trailer - Un-starved: A Wellness Podcast for Hungry Spirits
Un-starved is a podcast hosted by Emily Anne Morrow, a certified coach and trained nutritionist who has been working in the mental health and wellness fields for the past 6+ years. On the podcast, Emily will be sharing content and inter...
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2:22