#7 - What is Intuitive Eating Anyway, and Does it "Work"?

This episode is for you if dieting is no longer working for you and you've been intrigued by the idea of Intuitive Eating, but aren't quite sure what it's about or the extent of how it could serve you.

Here, Emily addresses what intuitive eating is, why it's the far better alternative to a lifetime of dieting, and the specifics of how it helps us to heal our relationships with food and our bodies so we can experience a life of peace and freedom from the chains of dieting.

Mentioned books*:
Intuitive Eating 4th Edition - https://amzn.to/40cnuod
The Intuitive Eating Workbook - https://amzn.to/3FotaUb

*These are affiliate links, which allow me to make a small commission that supports the production of this podcast at no additional cost to you.

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow

Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

City Nights by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

Chapters

• 1:31 Episode intro - it's about more than just hunger and fullness
• 16:52 Pillar 1 - Reject the diet mentality
• 18:29 Pillar 2 - Honor your hunger
• 20:47 Pillar 3 - Make peace with food
• 23:31 Pillar 4 - Challenge the food police
• 25:08 Pillar 5 - Discover the "satisfaction factor"
• 27:28 Pillar 6 - Full your fullness
• 29:03 Pillar 7 - Cope with your emotions with kindness
• 31:51 Pillar 8 - Respect your body
• 35:02 Pillar 9 - Movement, feel the difference
• 37:26 Pillar 10 - Honoring your health with gentle nutrition