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Un-starved: A Wellness Podcast for Hungry Spirits
Un-starved is hosted by Emily Anne Morrow, a certified coach with a professional background in mental health and clinical nutrition. Each Wednesday Emily shares content to inspire nourishment on all levels of our being - mind, body, and spirit. You can look forward to episodes and guests that touch on areas of wellness such as building a healthy relationship to food and our bodies, mental health, emotional intelligence, anti-diet nutrition guidance, energetic healing modalities, mindset/belief work, nervous system healing, and more.
Un-starved: A Wellness Podcast for Hungry Spirits
#10 - Exploring a Sustainable, Joyful, and Balanced Approach to Fitness with Michael Ulloa, PT
Michael Ulloa is a personal trainer, nutrition coach, and content creator based out of Edinburgh, Scotland. In his work, Michael uses humor and positivity to help us understand how to go about our fitness journeys without falling into disordered and unsustainable patterns that ultimately do us far more harm than good.
In this episode, we dive into how we can approach our diet in a gentle way while still meeting our nutrition needs, what to look out for when exploring fitness content so that we know if the information promotes healthy vs. unhealthy strategies, why looking to celebrities as examples for how we should be dieting and exercising is ultimately futile, and more.
You can find Michael on Instagram, Twitter and TikTok @michaelulloapt!
Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4
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Other contact info:
- Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
- Email: emilyannemorrow.unstarved@gmail.com
- Instagram: @emily.unstarved
*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.
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