Fitness Food Finances - CrossFit Garage Podcast Artwork Image

Fitness Food Finances - CrossFit Garage

Andy McCann

Building a Firm Foundation for Life in Fitness, Food, and Finance

I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. 

I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock, GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

How to get someone to start their health journey (maybe)July 02, 2024
Episode artwork
Rest and new coachesJune 25, 2024
Episode artwork
Your fat gut. nutrition vs food. and Camp OcoeeJune 18, 2024
Episode artwork
Hook grip, coaching, L2 and my foolish epic mistakeJune 11, 2024
Episode artwork
Are youth competitive sports worth it?June 04, 2024
Episode artwork
Mindset for fitness and Adventure racing stories with EvieMay 28, 2024
Episode artwork
If I could only pick 3 movements to have for the rest of my life.....May 21, 2024
Episode artwork
Credit Card fees - Help us out :-) CFGMay 20, 2024
Episode artwork
Become the hero of your own story - Become harder to killMay 14, 2024
Episode artwork
Zenith Zone - calculate your life expectancy and cash neededMay 07, 2024
Episode artwork
Coaching - seeing and correcting and moreApril 30, 2024
Episode artwork
Why aim for the Intended Stimulus vs going Rx?April 23, 2024
Episode artwork
Chickens for beginners even in an HOA neighborhoodApril 16, 2024
Episode artwork
Using AI in your business - Grab live stream chat questions and also turning that in to more contentApril 09, 2024
Episode artwork
Josh Stidham (30s) - Tall guy with awesome formApril 02, 2024
Episode artwork
Getting in to college - Rigor, AP, DE, tips and tricksMarch 26, 2024
Episode artwork
What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit)March 19, 2024
Episode artwork
Jason Coultas (47) - Hero's journey - building a landscape business and moreMarch 12, 2024
Episode artwork
Fran - how to do it unbrokenMarch 05, 2024
Episode artwork
Brady Watkins (25) - Pickleball entrepreneur and moreFebruary 27, 2024
Episode artwork
Grace: Tips and tactics for getting a better timeFebruary 20, 2024
Episode artwork
Scott Curley - Getting out of debt with the Dave Ramsey methodFebruary 13, 2024
Episode artwork
Alan Lindsay (50) - Get some sleep and real men wear kiltsFebruary 06, 2024
Episode artwork
Day 5 Food Journal - fixing my meals to match my goalsFebruary 05, 2024
Episode artwork
Day 2 Food Journal - How exact should you beFebruary 02, 2024
Episode artwork