Be S.H.E.
Are you ready to Be S.H.E.? That's Be Seen, Be Heard, and Be Empowered! I'm Heidi Schalk, Business Strategy Coach, welcome to the Be S.H.E. podcast. Each week, I'll be sharing tips and strategies to help you increase your visibility, amplify your voice, and take control of your life and business. We'll cover everything from personal branding to marketing, networking, public speaking and leadership. I'll also be interviewing successful women who have made their mark in their respective fields and are on a mission to make a positive difference in the world, so you can learn from the best. So, if you're ready to step out of the shadows, make your voice heard, put your stake in the ground and take charge of your life, then tune in and subscribe to the Be S.H.E. podcast. I’m excited for you to join me!
Be S.H.E.
Ep. 41 The Fascinating Intersection of Nervous System and Self-care w/ Kristen Timchak
Welcome to this episode of the Be S.H. E. podcast, where we discuss the importance of nervous system health, Ayurveda, and self-care practices. Our guest shares their personal journey and insights on how these topics have helped them find balance, connection, and well-being in their life.
Kristen Timchak is a holistic life coach, Ayurvedic educator, herbalist, MotherCircle Facilitator and mother of a small human who is passionate about helping women (especially mothers) to create lives where they are nourishing their nervous systems and cultivating resilience. She currently hosts a podcast called The Nourished Nervous System and works 1:1 with people in person and online.
In this episode you will learn:
- How motherhood can shift life.
- What Ayurvedic is and why it’s important.
- The importance of being present in self-care.
To connect with our guest, click on the links below:
Website: https://www.nourishednervoussystem.com
Instagram: www.instagram.com/nourishednervoussystem
Nourished for Resilience Workbook : https://www.nourishednervoussystem.com/resilienceworkbook
Deep Rest Meditation: https://www.nourishednervoussystem.com/deeprest
Connect with me:
Instagram: https://www.instagram.com/heidischalkcoaching
FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders
How to Go From Zero to Six Figures Build Your Dream Coaching Business: https://www.heidischalkcoaching.com/6figure