Be S.H.E.
Are you ready to Be S.H.E.? That's Be Seen, Be Heard, and Be Empowered! I'm Heidi Schalk, Business Strategy Coach, welcome to the Be S.H.E. podcast. Each week, I'll be sharing tips and strategies to help you increase your visibility, amplify your voice, and take control of your life and business. We'll cover everything from personal branding to marketing, networking, public speaking and leadership. I'll also be interviewing successful women who have made their mark in their respective fields and are on a mission to make a positive difference in the world, so you can learn from the best. So, if you're ready to step out of the shadows, make your voice heard, put your stake in the ground and take charge of your life, then tune in and subscribe to the Be S.H.E. podcast. I’m excited for you to join me!
Episodes
59 episodes
Ep. 57 Overcoming the Complexity of Infertility w/ Ashley Holmes
In this heartfelt episode, I sit down with Ashley Holmes. Ashley is a remarkable woman who has turned her own journey through infertility into a mission to help other women find peace and strength. As she navigated the often isolating and emoti...
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Episode 47
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48:55
Ep. 56 Unveiling the Inner Child: Overcoming the Fear of Being Seen and Heard
In this episode, I explore the root of my fear of being seen and heard, tracing it back to my childhood experiences. Despite launching my podcast and embarking on a journey to help others, I recognize that I still hold onto childhoo...
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Episode 56
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28:16
Ep. 55 Navigating Career Challenges and Overcoming Adversity w/ Shanarra Goode
In this episode of the Be S.H.E. Podcast, my guest, Shanarra, shares her incredible 13 year career journey in the corporate world. She opens up about a life-changing moment when she was fired from a job, which led her to pursue her passio...
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Episode 55
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42:55
Ep. 54 From Vision to Success: An Entrepreneurial Journey w/ Trixy Castro
In this insightful episode, we dive into the extraordinary journey of a young woman who dared to dream bigger than her surroundings. Through her experiences, she learned the importance of focusing on the things that can be changed and the neces...
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Episode 54
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44:10
Ep. 53 Millennial Money Mastery: Beating Debt and Finding Your Dream Job w/ Annie Yang
Today, we're thrilled to have a very special guest joining us - Annie Margarita Yang, the definitive voice in Millennial finance and author of the award-winning, best-selling book ‘The 5-Day Job Search’. In this episode, Annie share...
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Episode 53
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29:51
Ep. 52 From Darkness to Light: A Journey of Transformation and Self-Discovery w/ Joni Lerner
In this empowering episode of the Be S.H.E. podcast, we delve into the incredible story of Joni Lerner, who embarked on a transformative journey following a series of life-altering events that left her feeling lost and broken. From losing her h...
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Episode 52
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34:35
Ep. 51 Celebrating 50 Episodes: Lessons, Growth, and Gratitude
In this momentous 50th episode CELEBRATION of the Be S.H.E. podcast, I am reflecting on the incredible journey that has led me to this significant milestone. Throughout the past 50 episodes, I have learned valuable lessons and faced numerous ch...
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Episode 51
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18:44
Episode 50 Scoring Big: Blending a Love of Sports and Entrepreneurship w/ Jamie Mittelman
In this inspiring episode of Be S.H.E., we dive into the captivating story of Jamie Mittelman, a woman who turned her passion for sports into a thriving business. Despite the staggering statistic that only 15% of sports coverage is dedicated to...
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Episode 50
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50:05
Ep. 49 Going From Side Hustle to Financial Freedom w/ Leslie C. Fiorenzo
In today's episode, we will be discussing the exciting journey of going from a side hustle to achieving financial freedom. Our guest will share her inspiring story and provide valuable insights on how to overcome the fears and doubts that may b...
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Episode 49
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41:32
Ep. 48 From Ghostwriting to Visibility: Overcoming Self-Doubt and Embracing Authenticity w/ Amanda Edgar
Welcome to another inspiring episode of the Be S.H.E. Podcast! 🎧 Today, we're diving into an important conversation about overcoming self-doubt and stepping into the light of visibility. Amanda, our guest, shares her journey of ghostwriting bec...
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Episode 48
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32:08
Ep. 47 Raising Resilient Teens: Embracing Change and Navigating Parenthood w/ Dr. Cam Caswell
Welcome to another episode of the Be S.H.E. podcast. Today, we delve into the world of parenting teens and the challenges that come with it. Our special guest, Dr. Cam Caswell, a renowned psychologist, shares her insights and expertise on helpi...
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Episode 47
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39:44
Ep. 46 Building a 7-Figure Business: Lessons from a Money Feminist w/ Kendall SummerHawk
Kendall SummerHawk created Sacred Money Archetypes Certified Coach training so Firestarter women become soul-driven money & business coaches for women entrepreneurs world-wide.Plus, her unique voice & innovative strategies on pri...
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32:57
Ep. 45 From OR Nurse to Marketing Expert: How SEO Can Work For You w/ Amy Singleton
Welcome back to another exciting episode of Be S.H.E., where we explore the world of women entrepreneurs and their inspiring journeys. Today, we have the pleasure of hosting the remarkable Amy Singleton, who has transitio...
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Episode 45
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38:45
Ep. 44 Breaking the Burnout Barrier: Navigating the Signs and Embracing Personal Growth w/ Sue Parker
Welcome to another episode of the Be S.H.E. podcast, where we dive deep into the realm of self-improvement and personal growth with my special guest, Sue Parker. Today, we're tackling a subject that many of us have faced or are currently facing...
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53:46
Ep. 43 Care for the Caregiver: Finding Balance in the Midst of Giving w/Jeanette Yates
In this episode of the Be S.H.E. podcast, we explore the vital yet often overlooked topic of self-care for caregivers. My guest, Jeanette Yates, and I delve into the importance of being honest with oneself when starting the journey of caring fo...
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31:56
Ep. 42 Breaking Free: Overcoming Self-Loathing, Addictions, and Eating Disorders to Embrace Self-Love w/ Cari Schmidt
In this episode, I’ll be chatting with Cari Schmidt. Together, we’ll explore the powerful topic of self-loathing and the ways in which it can manifest in our lives through addictions, eating disorders, and other self-destructive behaviors. We'l...
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Episode 42
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36:36
Ep. 41 The Fascinating Intersection of Nervous System and Self-care w/ Kristen Timchak
Welcome to this episode of the Be S.H. E. podcast, where we discuss the importance of nervous system health, Ayurveda, and self-care practices. Our guest shares their personal journey and insights on how these topics have helped them find balan...
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Episode 41
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30:40
Ep. 40 Blossoming into Authenticity: Reflections on Spring and the Courage to be Authentically You
Spring is a time of growth and renewal, and in this episode, we dive into the concept of internal spring reflection and how it relates to authentically being you. In this episode you will learn: Why we sh...
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14:38
Ep. 39 Beating Burnout: A Woman's Guide to Thriving Amidst the Hustle w/ Sabrina Drou
In this episode, we explore the common challenges faced by women in the digital age, and how they can avoid burnout and maintain their well-being. Our guest shares her personal journey of overcoming the desire to stay off social media and the i...
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23:13
Ep. 38 Jumping Off Your Metaphorical Cliff: Embracing Change and Growth in Business and Life w/ Renée Dalo
In this episode, we explore the fascinating world of planning and personal growth with our insightful guest, Renée. She shares her unique approach to embracing change and how it has shaped her career as a wedding planner. Renée believes that so...
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Episode 38
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45:35
Episode 1 (Anniversary Episode): Breaking Through the Fear: Empowering Women to Be Seen, Heard, and Empowered
Welcome to The Be S.H.E Podcast! Today, in celebration of our podcast anniversary, we're taking it back to our very first episode! Thank you for being a part of our podcast journey!As a business strategy coach, I have learn...
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14:55
Ep. 37 Unleashing Your Power: Conquering Stress, Burnout, and Emotional Mastery w/ Dina Lobo
Today, I’m speaking with my good friend, Dina Lobo. We’ll explore strategies for conquering stress and burnout, while also mastering your emotions and connecting with your purpose. Dina Lobo is an Emotional Mastery Influential Mento...
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36:08
Ep. 36 Betting on Yourself: Journey to Purpose and Self-Care w/ Ericka Nicole
In today’s episode, our guest, Ericka Nicole, will share her experiences in taking a step away from what was unfulfilling and embracing her purpose. She'll walk us through the process of starting her product line, highlighting the importance of...
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18:20
Ep. 35 Embracing Pivots and Prioritizing Self-Care in the Hustle Culture w/ Chelsea Sondergard
In today's fast-paced world, it's easy to get caught up in the hustle and struggle to maintain a healthy work-life balance. In this episode, I chat with my sweet friend, Chelsea Sondergard. We explore the importance of embracing change and pivo...
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46:15
Ep. 34 Balancing Your Business, Self-Care, and Family: The Path to Peace and Abundance in Your Life w/ Renee Hughes
Welcome to another show! I’m so glad you’re here! In this episode, we're going to be discussing the importance of understanding the value you bring to your customers and how to focus on the benefits you are giving them. Join me as I chat with t...
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31:42