Vahva Fitness Podcast
Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.
Podcasting since 2023 • 31 episodes
Vahva Fitness Podcast
Latest Episodes
#31 – THE LEVELS OF VIOLENCE: The Truth About Traditional & Modern Martial Arts
Are traditional martial arts even traditional? Learn the reality of martial arts, the importance of free fighting and why your techniques must be "combat ready".
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Season 1
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Episode 31
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52:13
#30 – How to Develop Body Awareness & Body Sensitivity (The Art of Reduction)
Eero and Samuli discuss the amazing benefits of body awareness and body sensitivity in training and how you can achieve it through the art of reduction.VahvaFitness.com0:00 Intro2:15 Ancient & authentic Qigong ...
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Season 1
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Episode 30
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56:13
#29 – The Food Industry, Artificial Lifestyle and The Illusions of the USA
Eero and Samuli went to Los Angeles and Las Vegas and compared the natural and healthy ways of life of USA with the rest of the world. Here's what they discovered.VahvaFitness.com
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Season 1
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Episode 29
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58:40
#28 – Overcome Addictions, Avoid Hyper-Optimization & Discover Your True Form
Eero and Samuli share their untold sinful past and how they overcame many addictions. A lot of people can be addicted and don't even know it!0:00 Intro2:05 Experimental phase and partying in the university and China <...
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Season 1
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Episode 28
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57:30
#27 – REAL TALK: Becoming Attractive and Building Ego-Free Relationships
Eero & Samuli talk about how to become physically attractive through training and how to become attractive in general. We also touch on how it's necessary to get rid of toxic influences in order to have healthy relationships.
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Season 1
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Episode 27
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59:07
