5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
https://www.patreon.com/c/5minutemeditations
Episodes
36 episodes
Right Here
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:40
The Exhale
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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6:06
Practice
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.For Bonus Content: patreon.com/5minutemeditations
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6:16
Thoughts on Paper
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.For Bonus Content: patreon.com/5minutemeditations
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5:55
You Are LOVED
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.For Bonus Content: patreon.com/5minutemeditations
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5:30
Familiar Comfort
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:31
Breathe & Notice
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:10
Listen to Yourself
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:43
Just You and Your Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:16
Gratitude
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:16
Sitting With Discomfort
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:25
Dark to Light
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:38
Body Scan
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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6:01
Thoughts on Clouds
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:25
Take up Space
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.https://www.5minutemeditationspodcast.com/ht...
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5:24
Collective Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.https://www.5minutemeditationspodcast.com/ht...
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5:50
This is Mindfulness
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.https://www.5minutemeditationspodcast.com/...
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6:08
Golden Light
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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5:32
Progress in the Practice
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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6:01
Acceptance
Practice acceptance and self-love by focusing on your breath. It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-lo...
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6:17
Strength in Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience.
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9:08
First Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.Sending you peace, love & patience.Na...
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6:26
Finding Space for Breath
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.Sending you peace, love & patience.Na...
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5:56
