Inflamed in the Brain  Podcast Artwork Image

Inflamed in the Brain

Krissy

Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated nutrition concepts so that busy people like yourself are equipped with the facts and step-by-step strategies you need to overcome the root cause of most modern health issues, inflammation. Tune in and get ready to hear honest answers around all things anti-inflammatory foods, gut health, immune health, stress, snacking, meal prep, body confidence struggles, and more. Whether you’re a fellow autoimmune warrior, dealing with an inflammatory disorder, or just trying to stress less about your health each episode is equipped with digestible nuggets that’ll leave you feeling more confident in your ability to self-care, be your own health advocate, and respect your body in a way that feels authentic to you for life-long success.

Episodes
3 health benefits from coconut oil and 3 unique ways to incorporate it in your dietMay 21, 2024
Episode artwork
Why are oats being demonized and how can you eat them without feeling guilty?May 14, 2024
Episode artwork
5 ways to feel confident in your body without weight lossMay 07, 2024
Episode artwork
End the debate: Is it better to go organic or not? What do you do if you can't afford organic produce?April 30, 2024
Episode artwork
A Dietitian's Take on the Weight Loss Wonder Drug: OzempicApril 23, 2024
Episode artwork
3 Reasons Why Grass-fed Meat is worth the moneyApril 16, 2024
Episode artwork
Raw Truths and Major Life Lessons from Year One into MotherhoodMarch 26, 2024
Episode artwork
Defining and Validating your 'why' for Consistent MotivationMarch 19, 2024
Episode artwork
[Happy Pi Day!] How Pie Fits into Your Health Journey on Pi DayMarch 12, 2024
Episode artwork
Top 4 Reasons You're Always Tired and the Solutions You NeedMarch 05, 2024
Episode artwork
Gaining Food Confidence Without Meal PlansFebruary 27, 2024
Episode artwork
Keep the Progress Going with 4 Non-Food Ways to Boost Your Immune SystemFebruary 20, 2024
Episode artwork
Which Rice Should YOU Eat?February 13, 2024
Episode artwork
From Perfect to Good Enough: Unmasking the Key to Anti-inflammatory SuccessFebruary 06, 2024
Episode artwork
Cholesterol Chronicles: Cracking the Myth of Egg FearJanuary 30, 2024
Episode artwork
Brain Burnout: Can Your Diet Help or Hinder a Good Night's Rest?January 23, 2024
Episode artwork
Is Your Morning Brew the Secret Weapon Against Inflammation?January 16, 2024
Episode artwork
Bite Back at Stress: Your 9-Nutrient Toolkit for Navigating Stressful TimesJanuary 09, 2024
Episode artwork
New Year, New You: The Non-Restrictive Approach to a Healthier 2024January 02, 2024
Episode artwork
The New Year Resolution Trap: Why Weight Loss Isn't the AnswerDecember 26, 2023
Episode artwork
Mindset Shifts to Overcome Holiday Overeating December 19, 2023
Episode artwork
Is there such thing as an anti-inflammatory bread?December 12, 2023
Episode artwork
The Secret to making any meal more anti-inflammatoryDecember 05, 2023
Episode artwork
3 Lies about Anti-Inflammatory Eating You Need to Stop BelievingNovember 28, 2023
Episode artwork
5 Strategies to Balancing Self-Care and Celebration on ThanksgivingNovember 21, 2023
Episode artwork