5 Strategies to Balancing Self-Care and Celebration on Thanksgiving

Links mentioned in the episode:
www.betterwithcarbo.com/veggies



Introduction:

• Host: Krissy, dietitian and podcast host.
• Addresses Thanksgiving-related stress and anxiety concerning anti-inflammatory dietary concerns.
• Presents the goal of balancing Thanksgiving indulgence with anti-inflammatory goals.
• Teases the 5 strategies to be discussed.

Main Points:

1. Eat Breakfast to Prevent Overindulging:

• Explains the common fear of overeating on Thanksgiving.
• Advises against starving before the big meal.
• Highlights the survival mechanism behind overeating.
• Recommends having breakfast with protein to avoid overindulging later.
• Emphasizes the importance of balanced eating on Thanksgiving.

2. Realistically Boost Nutrient Content:

• Discusses the strategy of enhancing nutrient content without compromising taste.
• Suggests practical upgrades like using bone broth and adding veggies to dishes.
• Encourages keeping Thanksgiving dishes both tasty and nutrient-packed.
• Shares personal experiences as a dietitian responsible for vegetable dishes.
• Offers a link to 5 favorite veggie dishes, emphasizing their simplicity and nutrient density.

3. Chew Your Food Mindfully:

• Advocates for the practice of mindful eating on Thanksgiving.
• Explains the digestive benefits of chewing food properly.
• Addresses the prevention of indigestion, heartburn, and bloating through mindful chewing.
• Emphasizes the value of savoring flavors and enjoying the holiday.

4. Eliminate Scarcity and Create Abundance:

• Discusses the scarcity mindset often associated with Thanksgiving.
• Challenges listeners to consider the availability of Thanksgiving foods year-round.
• Encourages a shift in perspective to eat more conservatively.
• Shares personal experiences of celebrating Thanksgiving outside the holiday season.
• Advises being intentional about packing leftovers to prevent overeating.

5. Pack Leftovers Ahead of Time:

• Addresses the annual struggle between indulgence and restraint on Thanksgiving.
• Advises listeners to pack leftovers in advance to avoid overeating.
• Mentions managing family pressure to take more servings.
• Highlights the value of taking leftovers home for later enjoyment.
• Shares personal experiences with family expectations and packing leftovers.

6. Take a Breath and Put Thanksgiving in Perspective:

• Encourages listeners not to stress about eating more than planned.
• Reminds them that Thanksgiving is just one day.
• Promotes the true meaning of Thanksgiving: spending quality time and practicing gratitude.
• Advises taking a deep breath and not being too critical of oneself.
• Acknowledges that Thanksgiving doesn't undo year-long self-care efforts.

Outro:

• Discusses the importance of balancing self-care and celebration.
• Mentions the role of stress in inflammation and how restriction can create stress.
• Advocates for intentionality in savoring food and enjoying company.
• Emphasizes the continuous nature of self-care and anti-inflammatory health.
• Encourages finding ways to enjoy the holiday season while making progress.

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• https://betterwithcarbo.com/
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