Inflamed in the Brain
Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated nutrition concepts so that busy people like yourself are equipped with the facts and step-by-step strategies you need to overcome the root cause of most modern health issues, inflammation. Tune in and get ready to hear honest answers around all things anti-inflammatory foods, gut health, immune health, stress, snacking, meal prep, body confidence struggles, and more. Whether you’re a fellow autoimmune warrior, dealing with an inflammatory disorder, or just trying to stress less about your health each episode is equipped with digestible nuggets that’ll leave you feeling more confident in your ability to self-care, be your own health advocate, and respect your body in a way that feels authentic to you for life-long success.
Inflamed in the Brain
3 Lies about Anti-Inflammatory Eating You Need to Stop Believing
Introduction:
- This episode aims to clarify common anti-inflammatory diet misconceptions.
Main Points:
Point 1: "Budget-Friendly Anti-Inflammatory Eating"
- Krissy dispels the myth that anti-inflammatory diets are expensive.
- Emphasizes the importance of affordable, whole foods.
- Discusses the EWG's Dirty Dozen and Clean 15 lists for smart shopping.
- Encourages budget-conscious choices while prioritizing wholesome foods.
Point 2: "Processed Foods & Inflammation"
- Krissy shares her personal journey of overcooking and the myth that all processed foods are inflammatory.
- Clarifies that not all packaged foods are harmful to an anti-inflammatory diet.
- Advises checking ingredient lists for clean, non-inflammatory options.
- Encourages practicality in everyday cooking.
Point 3: "Balanced Anti-Inflammatory Living"
- Krissy debunks the myth of depriving oneself of favorite foods.
- Discusses the negative impact of food-centered deprivation and stress.
- Promotes a balanced approach to incorporate beloved foods into an anti-inflammatory lifestyle.
- Encourages enhancing favorite dishes with a mix of nutrients.
Outro:
- Krissy concludes by summarizing key takeaways.
- Shares her personal journey and its impact on her health.
- Reassures listeners that anti-inflammatory living is practical and affordable.
- Encourages informed choices and finding a harmonious balance between health and happiness in dietary choices.
Links mentioned in the episode
www.betterwithcarbo.com/checklist - free list of kitchen staples to use as a shopping guide
www.ewg.org - find the clean 15 list and the dirty dozen
Follow along:
- https://betterwithcarbo.com/