3 Lies about Anti-Inflammatory Eating You Need to Stop Believing

Introduction:

• This episode aims to clarify common anti-inflammatory diet misconceptions.

Main Points:

Point 1: "Budget-Friendly Anti-Inflammatory Eating"

• Krissy dispels the myth that anti-inflammatory diets are expensive.
• Emphasizes the importance of affordable, whole foods.
• Discusses the EWG's Dirty Dozen and Clean 15 lists for smart shopping.
• Encourages budget-conscious choices while prioritizing wholesome foods.

Point 2: "Processed Foods & Inflammation"

• Krissy shares her personal journey of overcooking and the myth that all processed foods are inflammatory.
• Clarifies that not all packaged foods are harmful to an anti-inflammatory diet.
• Advises checking ingredient lists for clean, non-inflammatory options.
• Encourages practicality in everyday cooking.

Point 3: "Balanced Anti-Inflammatory Living"

• Krissy debunks the myth of depriving oneself of favorite foods.
• Discusses the negative impact of food-centered deprivation and stress.
• Promotes a balanced approach to incorporate beloved foods into an anti-inflammatory lifestyle.
• Encourages enhancing favorite dishes with a mix of nutrients.

Outro:

• Krissy concludes by summarizing key takeaways.
• Shares her personal journey and its impact on her health.
• Reassures listeners that anti-inflammatory living is practical and affordable.
• Encourages informed choices and finding a harmonious balance between health and happiness in dietary choices.

Links mentioned in the episode 

www.betterwithcarbo.com/checklist - free list of kitchen staples to use as a shopping guide

www.ewg.org - find the clean 15 list and the dirty dozen

Follow along:

• https://betterwithcarbo.com/
• Instagram