Inflamed in the Brain
The New Year Resolution Trap: Why Weight Loss Isn't the Answer
Dec 26, 2023
Season 1
Episode 11
Krissy
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Welcome to the Inflamed in the Brain Podcast! Krissy Carbo, your friendly neighborhood RD, explores a realistic approach to weight loss as we head into 2024.
Main Points:
1. Counting Calories:
- The Calorie Conundrum: Dispelling myths about calorie equality and emphasizing nutrient density.
- True Value of Food: Prioritizing nutrient-rich ingredients over calorie counting for optimal health.
- Ingredient Focus: Encouraging informed food choices by examining ingredient lists.
2. Overexercising:
- Exercise as Stress: Understanding the physiological impact of overexercising on the body.
- Cortisol's Role: Delving into the prolonged effects of cortisol elevation due to excessive workouts.
- Balanced Approach: Advocating for personalized exercise plans for sustainable health.
3. Blindly Following Diet Rules:
- Flawed Dieting Strategies: Discussing the limitations of generic diets and the need for individualized approaches.
- Consequences of Restriction: Unpacking the mental and physiological repercussions of restrictive eating.
- Metabolic Adaptations: Exploring how dieting can trigger metabolic changes hindering weight management.
4. Losing Sight of Non-Scale Victories:
- Authentic Health Indicators: Highlighting non-scale victories as genuine markers of overall health improvement.
- Multifaceted Well-being: Emphasizing that health encompasses various aspects beyond just weight.
- Celebrate Wins: Encouraging listeners to recognize and celebrate improvements beyond the scale.
Conclusion:
- Sustainable Habits Over Quick Fixes: Advocating for long-term well-being based on professional experience.
- Weight Loss Perspective: Encouraging listeners to view weight loss as a byproduct, not the primary goal.
- Non-Scale Victories: Reinforcing the significance of celebrating authentic markers of health success.
Follow along: