Top 4 Reasons You're Always Tired and the Solutions You Need

Welcome to The Inflamed in the Brain Podcast with your host and registered dietitian, Krissy.

Discussion about the daily challenges, especially for parents, in maintaining energy levels.

Importance of addressing fatigue, not just as a need for a nap but understanding its impact on overall well-being.

Connection between fatigue and inflammation, and how inflammatory cytokines can trigger the HPA axis.

[Reference Links: PubMed, JAMA Neurology]

Main Points:

1. Diet's Role in Energy:
   • Exploring the impact of a high glycemic diet on energy levels.
   • Balanced meals with protein and fiber to stabilize blood sugar.
   • Dispelling myths about certain foods like smoothies and oatmeal.
   • Importance of pairing carbs with enough protein and fiber for sustained energy.
2. Nutrient Deficiencies and Energy:
   • Crucial role of B-vitamins and vitamin D in energy metabolism.
   • Reasons for B-vitamin deficiencies, including genetic factors (SNPs).
   • Testing options for nutrient deficiencies and the significance of bioavailable forms in supplementation.
   • Specific recommendations for bioavailable forms of B-vitamins and vitamin D.
3. Caffeine Consumption:
   • The impact of too much caffeine on disrupted sleep and energy levels.
   • Understanding caffeine's role as a central nervous system stimulant.
   • The connection between caffeine and adrenaline release, leading to energy crashes.
   • FDA recommendations on safe caffeine intake and alternative energy-boosting strategies.
4. Hydration and its Role:
   • The importance of staying hydrated for overall well-being.
   • Signs of dehydration, including fatigue.
   • Strategies for ensuring an adequate daily water intake, including visual reminders.
   • Incorporating hydrating foods into the diet.

Outro:

• Recap of how addressing diet, nutrient deficiencies, caffeine consumption, and hydration can combat fatigue and inflammation.
• Stress on the importance of balanced meals as preventive measures against inflammation and energy crashes.
• Analogy of nutrients as traffic guards regulating bodily functions and preventing blockages.
• Encouragement for listeners to share their energy improvement strategies on social media.

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• https://betterwithcarbo.com/
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