Defining and Validating your 'why' for Consistent Motivation

Welcome back to another episode of the Inflamed in the Brian podcast with your friendly neighborhood dietitian, Krissy. Today’s episode takes a unique turn as Krissy delves into the significance of defining and validating your authentic 'why'.

Main Points:

• Long-Term Perspective:

  • Krissy emphasizes the importance of a perpetual approach to health goals, debunking the myth of an endpoint in cultivating habits.

  • The overarching goal is to promote lifelong health, free from complications, requiring habits aligned with this objective.

• Navigating Challenges:

  • Acknowledging the discomfort of breaking habits, Krissy underlines the necessity of a real, authentic 'why' to sustain consistency during challenging times.

  • The distinction between motivation and 'why' is explored, highlighting how a strong 'why' serves as a constant source of motivation.

• Fear-Based Why:

  • Krissy warns against building a 'why' rooted in fear, using her personal experience with an initial fear-driven health approach.

  • Shifting the 'why' from fear of progression to a positive goal, like wanting to have kids and be physically active with them, is essential.

• Alignment with Values:

  • Aligning your 'why' with personal values is crucial for a unique and purposeful health journey.

  • Krissy shares her values of independence and family, illustrating how they guide her decisions and prioritize her time.

• Questions to Find Your Why:

  • What matters most to you in this world? Reflecting on core values helps establish a strong foundation for your 'why'.

  • Keep asking why until you reach the core motivations, understanding the deeper layers that drive your health goals.

  • Visualize your life if all your daily habits supported your 'why', creating a clear picture that becomes a motivating force.

Krissy concludes by stressing the significance of a compelling 'why' that goes beyond external influences. It's about finding a reason that not only keeps you committed but also allows flexibility, ensuring a balanced and fulfilling life while pursuing your health goals.

Join Krissy in the next episode as she continues to unravel the intricacies of a health journey guided by a strong, authentic 'why'. Remember, it's not just about reaching a destination; it's about the journey aligned with your values.

Hungry for More?! Catch up on these related episodes next:

• Ep 3: Small Steps, Big Results: Sustaining Motivation in Anti-inflammatory Health
• Ep 1: Revamping Your Anti-Inflammatory Game Plan: A Mindset Shift for Maximum Success and Freedom
• Ep. 10: Mindset Shifts to Overcome Holiday Overeating 

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