In this episode of the "Inflamed in the Brain" podcast, host and registered dietitian Krissy Carbo explores why oats are suddenly being demonized, despite their longstanding reputation as a healthy food. Krissy shares her insights on the latest trends and controversies surrounding oats, including their carb content, links to glyphosate, and how to eat oats in a way that supports your health. She also offers tips for enjoying oats without succumbing to diet culture's "good" or "bad" food labels.
Understanding Oats:
Krissy begins by explaining the different types of oats commonly found in grocery stores:
Why Are Oats Considered Bad?
Krissy addresses the growing negativity around oats, focusing on two key points:
How Oats Can Benefit Your Health:
Despite the criticism, Krissy explains the health benefits of oats:
A Smarter Way to Eat Oats:
To get the most out of oats without the downsides, Krissy suggests pairing them with protein and healthy fats:
Outro:
Krissy concludes by reminding listeners that oats are not inherently bad, but need to be eaten mindfully to support health. She emphasizes the importance of avoiding food labeling and finding balanced ways to incorporate favorite foods into your diet. By removing the stress and pressure associated with diet culture, it's easier to maintain a state of health that's free from inflammation and chronic diseases.
Hungry For More!? Catch Up on these Episodes Next!
Ep. 12: New Year, New You: The Non-Restrictive Approach to a Healthier 2024
Ep. 8: The Secret to making any meal more anti-inflammatory
3 lies about anti-inflammatory eating you need to stop believeing
Follow along:
In this episode of the "Inflamed in the Brain" podcast, host and registered dietitian Krissy Carbo explores why oats are suddenly being demonized, despite their longstanding reputation as a healthy food. Krissy shares her insights on the latest trends and controversies surrounding oats, including their carb content, links to glyphosate, and how to eat oats in a way that supports your health. She also offers tips for enjoying oats without succumbing to diet culture's "good" or "bad" food labels.
Understanding Oats:
Krissy begins by explaining the different types of oats commonly found in grocery stores:
Why Are Oats Considered Bad?
Krissy addresses the growing negativity around oats, focusing on two key points:
How Oats Can Benefit Your Health:
Despite the criticism, Krissy explains the health benefits of oats:
A Smarter Way to Eat Oats:
To get the most out of oats without the downsides, Krissy suggests pairing them with protein and healthy fats:
Outro:
Krissy concludes by reminding listeners that oats are not inherently bad, but need to be eaten mindfully to support health. She emphasizes the importance of avoiding food labeling and finding balanced ways to incorporate favorite foods into your diet. By removing the stress and pressure associated with diet culture, it's easier to maintain a state of health that's free from inflammation and chronic diseases.
Hungry For More!? Catch Up on these Episodes Next!
Ep. 12: New Year, New You: The Non-Restrictive Approach to a Healthier 2024
Ep. 8: The Secret to making any meal more anti-inflammatory
3 lies about anti-inflammatory eating you need to stop believeing
Follow along: