My Vulnerable Voice
My Vulnerable Voice is an audio project curated & hosted by Hannah Palamara sharing stories of personal growth, entrepreneurship, healing from trauma, relationships and all things pregnancy and birth. Hannah is an Intuitive Birth Keeper, Women's Coach, Birth + Lifestyle Photographer and Entrepreneur living in Kent, UK.
Find us:
@hannahpalamarahonestly and www.hannahpalamara.com
Episodes
26 episodes
The Birth Series - My Home Birth After 2 Cesareans
In this episode recorded with Katie Hickey back in 2022 for Katie's podcast I talk about my experience of planning to have a home birth after two previous emergency caesareans. I talk through my own journey of navigating the system, unlearning ...
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Season 2
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Episode 16
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23:12
The Birth Series Carmen Cardoso Rocha - VBA2C And The Transformation Of Visualization And Birth
Carmen is doula, mother to 3 girls and a quantum birth and life coach. Carmen brings together an unconventional approach to childbirth preparation that is pioneering the way to achieving the birth of your dreams! Some will think it's tota...
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40:47
Sophie Frabotta - Spirituality, Motherhood & Finding your Dharma
Sophie Frabotta is a spiritual healer and mentor. It is her loving mission to bring ancient wisdom to the modern heart. Sophie helps aspiring coaches clean up their wounded energy, call forth the truth of their being and create their life to re...
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47:13
Marques Ogden - NFL Player To Janitor To Entrepreneur
Marques Ogden a former NFL player who went from eight figures to $8.25/hour by not accepting responsibility for his role in failing his first entrepreneurial venture. Now, he's risen from the ashes to share his experiences and powerful story so...
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25:47
The Birth Series Kemi Johnson - Why Stepping Into Your Authenticity Is the Path To Positive Birth
As an experienced Birthkeeper, former NHS and former Independent Midwife in the UK, Kemi provides services to women and families seeking more than the conveyor-belt style of c...
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56:04
The Birth Series Erin Fung - The Maternity System, Postpartum Depression And Why To Educate Yourself for Birth
Erin, founder of Better Birth. offers support to expectant parents internationally, hosting online and in person antenatal and hypnobirthing courses. Her passion is dispelling societal beliefs that birth is dangerous or a medical event, a...
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43:57
Gemma Akinade - Alcoholism, Sobriety And Becoming A Widow
Today I am speaking with my close friend an amazing human Gemma Akinade. Gemma shares about her own journey to sobriety, the terrible places her alcoholism took her to and how her life has been transformed since getting sober. We also tal...
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37:38
Billy Lahr - Mindful Midlife Crisis, Mindfulness and Alcohol Sabbaticals
Billy Lahr is currently the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but became disenfranchised the last half due to ...
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1:19:25
April Adams - Healing The Subconscious Mind
April Adams is an Emotional Health Consultant, specializing in resolving resentment, worries, longing, emotional triggers and self-sabotage. Her primary tool is an evidence-based audio track that is designed to get to the root of any emotional ...
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48:05
Erica Hoke -Healing from Infertility and Conscious Conception
Erica Hoke is the infertile mother of 4 boys, coach, author, publisher and course creator. All her pregnancies came after the age of 35 and after being told that she had a less than 1% chance of conceiving. After struggling for years with endom...
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51:14
Terry Tucker - How Taking Personal Responsibility Will Build Resilience
Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college bas...
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52:07
Sherisse Bisram - Letting Go Of Toxic Masculinity and Embracing The Feminine
Sherisse is the embodiment of everything she stands for authentic strength, loyalty and empowerment. Although, the journey to get to there did not come easy. Growing up in a volatile household and as a woman of colour in a predominantly white a...
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54:16
The Birth Series Bec Wallis Birthkeeper - The Journey To The Ancient Wisdom Of Sacred Birth
Bec Wallis is a birth keeper, women's coach and womb healer. In this episode Bec shares her story of suffering with severe depression, anxiety and agoraphobia to then having a spiritual awakening on her travels around the world. Her exploration...
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53:07
Nicoleta Porojanu - Healing Transgenerational Trauma
Nicoleta is a Psychologist, Counsellor, Psychotherapist, NLP Master Practitioner and Coach. To heal transgenerational trauma, in her work, Nicoleta creates a bridge between psychology and disciplines like anthropology, epigenetics, quantu...
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Season 2
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Episode 2
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1:01:21
Bianca Thomas - Taking control of your life after trauma and abuse
Bianca is a cognitive behavioural therapist and coach who helps ambitious, heart-driven people learn the scientific tools to transform, find happiness, love themselves, embrace their own identity and change their limiting beliefs.She is the...
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Season 2
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Episode 3
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51:06
Navigating grief without a compass
In this episode, our introduction to season 2 of MVV I speak about navigating the last 3.5 years after losing my husband to cancer in 2019. I discuss how my children and I experienced the pandemic while processing our grief and the different he...
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Season 2
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Episode 1
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29:17
Kemi Johnson
In this weeks episode I speak with Kemi Johnson. Birth keeper, midwife, birth activist and beautiful soul. We have a really incredible chat around so many subjects including Kemi's journey as a midwife her struggles with the system and how inde...
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Season 1
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Episode 10
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1:05:13
Jess K Miles
In this episode Jess and I talk about her experience of living with EDS, getting an ostomy two years ago and how she uses her story to help other people. We also touch on her work as a birth photographer and obstetric nurse in Bradenton and Sar...
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Season 1
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Episode 9
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36:36
Emotional Storytelling with Twyla Jones
In this episode I chat with Twyla Jones. Emotive family photographer and entrepreneur. We discuss her journey into becoming a photographer while having three little ones, what inspires her and her advice to new photographers. wanting to create ...
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Season 1
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Episode 8
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34:14
Michala Marling
TW This is a vulnerable share including talk around sexual abuse. In this episode I speak with Michala about her journey into midwifery and how her life experiences have shaped her into the woman she is today. We also speak about her views on m...
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Season 1
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Episode 7
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37:05
My story - Hannah Palamara
I recorded this episode with Tekie Quaye for her podcast Born Together and it seemed like a great chance to share some of my story here on My Vulnerable voice. I share about each of my three births, how I got my healing VBAC after two pre...
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Season 1
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Episode 6
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41:37
Healing from trauma & Living the abundance mindset with Chelsea Haines
As a Certified Gut Health coach specializing in Health Optimization through Gut Health and the Abundance Mindset, Chelsea believes that with a healed gut, healing your mind and soul is inevitable.After marrying and divorcing at a young a...
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Season 1
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Episode 3
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1:03:09
Overcoming an eating disorder through motherhood with Aliy Walsingham
Aliy is a mother of two, gentle parenting expert and has just completed her masters in child psychology. In this episode Aliy shares her story of growing up with an eating disorder how that impacted her and how becoming a mother brought her int...
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Season 1
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Episode 4
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31:52
Purpose, connection & Vulnerability with Tekie Quaye
Tekie is a mother to Ava, birth keeper and creator of the Born Together podcast In this episode Tekie shares her story of purpose, connection and vulnerability. How ...
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Season 1
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Episode 5
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39:55
Charlie O'Brien - Healing from a violent relationship
Charlie O’Brien is a hypnotherapist, EFT (tapping) practitioner, Life Coach and broadcaster and journalist.After a long and successful career in the media which included hosting a Heart radio breakfast show in Kent for four years – Charl...
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Season 1
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Episode 2
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27:50